Two routines to a thin, healthy and beautiful you

adititmehta · Dec 11, 2012

Dear Indusladies,

Out of my personal experience I would like to share with you two routines that I vouch for. No gyms and no crash diets needed.

Practice Yoga for 1 hour in the morning (Preferably not evening)

1 hour long brisk walk in the evening

Just these two routines should get your body, mind and soul sorted for a healthy and prosperous lifestyle. Try these two for a month and tell me the difference. Regularity is of utmost importance!

sweety62 · Dec 11, 2012

Hi practising one hour yoga seems very tough. Can you please tell me the names of the yoga aasens you do
Thanks
Seema

vidyamenon · Dec 11, 2012

i love yoga,it gives you strength ,mentally and physically.....

adititmehta · Dec 11, 2012

Yes Vidya you are absolutely correct

varhem · Dec 11, 2012

walking==yes

Yoga somehow i end up doing in the evening or night

adititmehta · Dec 11, 2012

varhem,

thats good you do both, try practising yoga in the morning, it works better though

vsharma · Dec 11, 2012

Hi Aditi,

All your tips are useful and easy.

varhem · Dec 11, 2012

thanks for the inspiration.

All your tips are good.
Anything for blackhead?

adititmehta · Dec 11, 2012

Thank you,

I share what i think can be easily and by all.

adititmehta · Dec 11, 2012

Dear Varhem,

Yes, I have an extremely simple natural ingredients utilizing tip for blackheads. Take some water in a saucer, mix a little sugar and little salt. Make sure the mixture is not completely dissolves, which makes the water should be the bare minimum in quantity. Apply this and rub it on the nose and below chin every week. Keep the movements slow and in circles. It should help you remove blackheads and whiteheads too!