Towards Healthy Living!

THIS IS A FORWARD. NOT MINE!

*TO ALL OF US WHO ARE BETWEEN 40-90 YEARS OLD, HERE ARE SOME SIMPLE AND USEFUL SUGGESTIONS FOR EACH OF US*

*Always check:*
1. Blood pressure
2. Blood sugar
3. Triglycerides
4. Cholesterol
5. Uric acid

*Minimize:*
1. Salt
2. Sugar
3. Bleached flour
4. Dairy products
5. Processed food
6. Maggi cubes

*Food needed:*
1. Vegetables
2. Legumes
3. Beans
4. Nuts
5. Eggs
6. Cold pressed oil (Olive, Coconut, ...)
7. Fruits

*Three things you should try to forget:*
1. Your Age
2. Your Past
3. Your Complaints

*Three essential things:*
1. Your Friends / comrades
3. Your positive thoughts
4. A clean and welcoming home.

*Three basic things:*
1. Always smile / laugh
2. Do regular physical activity at your own pace
3. Check and control your weight

*Seven essential things:*
1. Do not wait until you are thirsty to drink water
2. Avoid Soda/Coke, other aerated drinks.Use only water for topping up at the desired level.
3. Do not wait until you are sleepy to sleep
4. Do not wait until you are tired to rest
5. Do not wait until you are sick to have medical examinations
6. Do not wait for miracles to trust God
7. Never lose confidence in yourself
8. Stay positive and always hope for a better tomorrow ...

*DO FORWARD FURTHER IF YOU HAVE FRIENDS OF THIS AGE RANGE (40-90 YEARS)*