What I guess I'm asking is, how do I go about asking my psychologist to give me something for sleep/this anxiety as I cannot go through another sleepless night. I know psychologists can't prescribe medication but can she do anything? I'm somehow disappointed in myself for not being strong enough. I preach all day about how it's not weak to speak up but why the hell do I feel like a failure. Forever thankful for the support and feedback I receive here.