Tips to reduce blood pressure

kanaka Raghavan · Sep 5, 2010

1.Take plenty of oranges and grapes.
2.Your stomach should filled by75%of fruits and the rest by other foods.
3.Take coriander juice with one spoon of honey.
4.Avoid butter,ghee and ice cream.
5.Dry roast garlic twice a day.
6.First thing in the morning take a spoon of drumstick juice.
7.Reduce salt and fatty intake.
8.Cook moong dhal and have it with green vegetables.

laddubala · Sep 7, 2010

Thanks for the info Kanakaji

philjows · Sep 9, 2010

You Know Blood pressure is Silent killer.If You Suffering From this Disease then You Must have to take Some Extra Care of it.You have to take Following action to Control the Blood Pressure.

- You have to avoid foods high in fat and cholesterol.
- You have to Do Some Exercise and Yoga For it.it gives the Best result.
- You have to Choose foods from Which You Gain low salt and sodium.

jameserics · Oct 19, 2010

Tips to reduce blood pressure are as bellow :

1. Lose Weight
2. Exercise
3. Drink Water
4. Stop Smoking
5. Reduce Your Stress Level

mikeroonies · Oct 20, 2010

This goes hand in hand with losing weight, and is one of the best methods of doing so. Regular cardiovascular exercise will strengthen your heart, improve blood flow, and enhance overall cardiovascular health.
Recent research has indicated that chronic hypertension may be the result of severe dehydration, and that increasing water intake may be of benefit to people who are suffering from it.