Tips to grow long hair!

yams · Jun 26, 2010

<meta http-equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cuser%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5Cuser%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5Cuser%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><style>  </style> cutting at ends regularly:

*To grow your hair out, you need to cut it every month.
*Get a quarter of an inch cut off in order to trim any dead ends. This will keep your hair looking healthy and it will actually grow faster because it will not be breaking at the ends! And avoids split hairs.

vitamins necessary:
vitamins are essential to healthy hair.
You don't have to take supplements, but make sure you are eating foods high in vitamin B and Vitamin D. Vegetables are the key for it here.
If you really want to grow your hair quickly try taking a Vitamin B-12 supplement, and also keep your hair nicely conditioned.