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Tips To Fool Your Body Into Thinking Youre Feeling Great

Discussion in 'Health Issues' started by sunkan, Feb 28, 2008.

  1. sunkan

    sunkan Gold IL'ite

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    Tips to relieve tension

    here's the next best thing to do. Fool your body into thinking you're feeling great



    * First, we're going to slowly ease that tension out of the body. Sit on a chair with legs crossed. Pretend that your ankle is a pen and use it to write the alphabet. Repeat with the other ankle.

    * Next, place your thumbs at the edge of your eyebrows, on each side of our head. Slide them up, stopping at the corner of the head, almost into the hairline. Press the thumbs into each side of the forehead; hold for a few seconds and then release. Repeat five times. By doing this, you release emotional stress because these pressure points a re linked to the emotional centre of the brain.

    * Eat an orange. The vitamin C helps detoxify the body. Chewing on a handful of roasted cashew nuts can also be a good upper. Nuts contain magnesium and essential fatty acids that help boost moods.

    * Change the breathing. Lie on your back, with the fingertips of one hand nesting between the breastbone and the solar plexus. Place the other hand on the belly. Taking deep breath through your nose push out your stomach as you inhale, thus filling your lungs. Hold for a few seconds and then slowly exhale. As oxygen replenishes your brain, use your fingertips to lightly stimulate the calming areas of your body and you'll feel more relaxed.


    * The brain believes in the images it receives. So creative visualisation can quickly top up your happiness levels. Imagine the sun sending heat and light to your arms and legs. Soak in that sensation and feel the joy slowly seeping in.



     
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  2. padmavathi m

    padmavathi m Silver IL'ite

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    dear sunkan,

    whenever i am in emotional stress, i look out for threads to overcome my stress............. thanks a lot,

    i was reading the post from archana and shanvy in
    the "Do you have a special Needs child" thread and was in tears.............
    immediately i was seeing today's posts and i saw this thread of yours..........
    what a co-incidence this thread was apt for me at this time. yes
    right time, right thread...........:bowdown
    immediately i wiped my tears and did as it was and releived some what

    thank you soooooooooooooo much.

    love
    padma
     
  3. sunkan

    sunkan Gold IL'ite

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    happy padma it is of help, i am really very happy for you..sunkan
     
  4. malter

    malter New IL'ite

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    Thanks a million dear Sunkan, your suggestions worked like magic. There are so many things that make me stressed and as soon as I used the technique mentioned by you I got immediate relief. Well this is certainly a great way to overcome tension rather than going for the medicines. I am happy no longer I need the help of medicines to relieve me from tensions.
     
  5. sunkan

    sunkan Gold IL'ite

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    ALL THE BEST U HAVE MADE MY DAY DEAR...SUNKAN
    [​IMG]
     
  6. Sriniketan

    Sriniketan IL Hall of Fame

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    Thanks Sunkan for these practical tips, which I am sure to follow.
    We need these tips to ride over our daily tension and stress.

    Here I go...........

    sriniketan
     
  7. sunkan

    sunkan Gold IL'ite

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    a little something here and a little something there do make a difference..all the best srini..sunkan
     

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