Latha, here I go with answers: Lapsi - dalia (not pottukadalai) are all broken wheat, as available in Chennai. In almost all shops, Chamba godumai is broken into upma ravai & sold as lapsi. That is what we all generally buy. (in the same, bigger grains are available called sappattu godumai kurunai). Recently in a Marwari shop, I saw Punjab godumai broken for upma & sold. I tried & it is goods as well. No processing - only raw. The porridge you have mentioned about, is my Abadhbhandavan. If I have to go to some function in the morning & have no time to cook a proper breakfast, I make this previous night & chill in the fridge. In the morning I add chopped fruits & serve. As tasty as convenient. Yes, we get only quick cooking oats here. Yes, normal cheese slice is used for all grilled sandwiches etc. Love, Chithra.