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Think Out❣️ Little Steps For Weekly Plan❣️

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Jul 20, 2020.

  1. Alyssum

    Alyssum Gold IL'ite

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    Hi,

    Week - One

    I started many thread but didn't follow anything properly.. This is my new idea... This time it workouts I think so.... Plz support, motivate and join for healthy weight management.

    My Thread Plan one week diet...
    Decide how our food menu would be this week.
    And Physical Activity time like 30mins 45mins,60mins....

    Week One - July 20-26th - 7days diet....

    July - 2 weeks
    Aug - 4 weeks
    Sep - 4 weeks
    Oct - 4 weeks
    Nov - 4 weeks
    Dec - 4 weeks.
    So, totally 22 weeks to go...
     
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  2. AVisenMD

    AVisenMD New IL'ite

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    Glad to see that you are taking this initiative. How is it going for you?
     

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