Discussion in 'Keep Fit & Maintain Shape' started by anika987, Jan 8, 2020.
Can anyone suggest any particular YouTube channel/online videos that can help me begin strength and cardio training ? Currently I am doing Leslie’s power walks.
Try Hasfit and fitness blender.I do that a lot.They are good.
Ok thank you so much.
Yes Fitness blender is good....u can also check Popsugar...there u will find quiet easy to tough workouts
Nice thank you so much.
Anika my energy levels are very low due to periods.I won’t be exercising for these 4 days.I found a quickly remedy on this site to easy my pain and felt like sharing it with you.Make around 4 marble sized ladoos with 1/4 tsp black pepper,10 grams jaggery and 1 tsp ghee. Chew slowly.
Anika can you suggest a good resistance cable that I can use to pull my legs up and crunch towards it?