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The goodness of yogurt

Discussion in 'Healthy Living' started by 4mangopeople, Feb 15, 2010.

  1. 4mangopeople

    4mangopeople Silver IL'ite

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    Hello to all

    Let me share the goodness of yogurt .

    Yogurt was discovered more than 4000 years ago.

    All bacteria are not bad for us. Some bacteria are essential for life, some even battle against the bad bacteria that cause infections.

    Yogurt contains good bacteria, to help protect some bad bacteria.

    Not many know that women have used yogurt to remedy vaginal infections for many years.

    Yogurt kills E. coli bacteria that is often responsible for diarrhea.

    Yogurt also kills bacteria that enters into the body through raw or uncooked foods.

    One of the many health benefits associated with yogurt is it reduces cholesterol.

    Yogurt is crammed full of bone building calcium.

    Yogurt provides the body with muscle-building protein.

    Weight watchers cut on the fat intake, boost your calcium and protein intake by taking yogurt.

    Substitute sour cream for yogurt in dips and salads.

    Whip up a tasty health drink by combining yogurt, milk and any fresh fruit.

    Try adding yogurt in snake gourd and ridge gourd chutneys. Believe me they turn out more tasty.

    Yogurt can also be added to any non-vegetarian dishes, and kormas. One important point to remember is , heating may destroy the friendly bacteria.

    Make a habit of having yogurt raita at least twice a week.

    Promise to meet in the next thread
     
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  2. umarayan

    umarayan Senior IL'ite

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    hi mango

    thank u for this information
     
  3. shivachoubey

    shivachoubey IL Hall of Fame

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    wow mango,

    Nice information. Thanx for sharing dear.
     
  4. 4mangopeople

    4mangopeople Silver IL'ite

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    Hello umarayan

    Thanks for reading the thread. Please share your tips on the goodness of the curd.
     
  5. 4mangopeople

    4mangopeople Silver IL'ite

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    Hello shivachoubey

    Thanks for reading the thread. I would appreciate if you share your knowledge about the goodness of curds.
     

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