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The ‘75 Hard’ Challenge

Discussion in 'Keep Fit & Maintain Shape' started by Gauri03, Jun 3, 2021.

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Page 74 of 79
  1. Oct 13, 2022 #731
    NOW

    NOW Gold IL'ite

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    Day 2
    Oct 12

    sleep - 8 hrs
    Water - 60oz
    IF - 17 hrs
    Exercise - 15 mins walk
     
    NOW, Oct 13, 2022
    NOW, Oct 13, 2022
    #731
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  2. Oct 13, 2022 #732
    nandinimithun

    nandinimithun IL Hall of Fame

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    Walking 20 mins
    For a change today i had my breakfast with chai at 5 AM, had veggie wrap and masala chai.
    Chanting, and slokas for 20 mins.
     
    nandinimithun, Oct 13, 2022
    nandinimithun, Oct 13, 2022
    #732
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  3. Oct 13, 2022 #733
    Viswamitra

    Viswamitra IL Hall of Fame

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    October 12th, 2022 - 48th day

    Walking - 45 minutes
    Total Steps - 16,340
    Upperbody & Back exercises - 15 minutes
    Water - 2 liters
    IF - 8 p.m. to 9 a.m.
    Reading - 30 minutes
     
    Viswamitra, Oct 13, 2022
    Viswamitra, Oct 13, 2022
    #733
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  4. Oct 14, 2022 #734
    Srama

    Srama Finest Post Winner

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    13th Oct 2022


    Workout –60 min yoga

    IF - 16 hours
    Water - 2 liters
    Writing – 15 mins
    Reading – 25 mins
    chanting – 15 mins

    Today ended in a very horrible way and it reminded of the book - I tell you I had that face too.....

    upload_2022-10-13_21-47-18.png


    We all know some days are like that only. The only thing I felt I had control over truly was on my challenges. By 8.30 pm I was left with chanting and writing, and I can tell you all in all honesty that I could put aside the events of the day and complete the challenge – I knew I had no control on any happenings for the day and the only control I had was on my ability to complete the challenge and that has made all the difference.

    I often tell my yoga students that downward is my resting pose and encourage them to get comfortable with the pose and to stay longer. Today I can tell you that this 75 challenge is my recourse and it can be yours too Who knew I could smile before I sign off for the day!
     
    Srama, Oct 14, 2022
    Srama, Oct 14, 2022
    #734
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  5. Oct 14, 2022 #735
    Viswamitra

    Viswamitra IL Hall of Fame

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    October 13th, 2022 - 49th day

    Walking - 45 minutes
    Upper body exercises - 15 minutes
    IF - 8 p.m. to 9 a.m.
    Water - 2 liters
    Reading - 30 minuets
     
    Viswamitra, Oct 14, 2022
    Viswamitra, Oct 14, 2022
    #735
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  6. Oct 14, 2022 #736
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    10/12/022: Day 1

    * H20: 2.5 liters
    * Workout: 45 minutes walk
    * Meditation: 5 minutes
    * IF: 16:8
    * Music practice: 30 minutes
    * Professional Dev: 50 minutes

    10/13/022: Day 2

    * H20: 2 liters
    * Workout: 30 minutes yoga, 25 minutes walk
    * Meditation: 10 minutes
    * IF: 16:8
    * Music practice: 60 minutes
    * Professional Dev: 30 minutes

    Didn't really make it to the targeted numbers but I made time for everything on the list. That's a good start. Though I don't log it in as a goal, I've been reading a lot. I never needed an excuse to read but being around women who love to read makes it all the more easier. If there is something you've been trying to do/learn, find a bunch of like minded people and join them. Social pressure channeled correctly can be a wonderful force for behavior change. Case in point - this thread. : )
     
    Gauri03, Oct 14, 2022
    Gauri03, Oct 14, 2022
    #736
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  7. Oct 15, 2022 #737
    Srama

    Srama Finest Post Winner

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    14th Oct 2022

    Workout –50 min walk
    IF - 16 hours
    Water - 2 liters
    Writing – 15 mins
    Reading – 25 mins
    chanting – 20 mins
     
    Srama, Oct 15, 2022
    Srama, Oct 15, 2022
    #737
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  8. Oct 15, 2022 #738
    Viswamitra

    Viswamitra IL Hall of Fame

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    October 14th, 2022 - 50th day

    Walking - 45 minutes
    Upperbody and lower back exercises - 15 minutes
    Water - 2 liters
    IF - 9 p.m. to 9 a.m.
    Reading - 30 minutes
     
    Viswamitra, Oct 15, 2022
    Viswamitra, Oct 15, 2022
    #738
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  9. Oct 16, 2022 #739
    NOW

    NOW Gold IL'ite

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    Day 3 Oct 13th
    Sleep 7 hours
    IF 16 hours
    Exercise 1 hour

    Day 4 Oct 14th
    Sleep 8 hours
    IF 18 hours
    Exercise 20 min walk
     
    NOW, Oct 16, 2022
    NOW, Oct 16, 2022
    #739
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  10. Oct 16, 2022 #740
    Viswamitra

    Viswamitra IL Hall of Fame

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    October 15, 2022 - 51st day

    No walking or exercises over the weekend
    IF - 6 pm to 9 a.m.
    Water - 2 liters
    Reading - 30 minutes
     
    Viswamitra, Oct 16, 2022
    Viswamitra, Oct 16, 2022
    #740
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