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The ‘75 Hard’ Challenge

Discussion in 'Keep Fit & Maintain Shape' started by Gauri03, Jun 3, 2021.

  1. Rihana

    Rihana Moderator Staff Member IL Hall of Fame

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    10/03 Monday Day 17

    CBT Course - 30 mins
    Sorting Stuff - 30 mins
    Writing - 30 mins
    Exercise - 70 mins walk 4.1 miles
    Tea or Coffee - less than 2

    10/04 Tuesday Day 18

    CBT Course - 30 mins (with some YouTube debugging)
    Sorting Stuff - 30 mins (fascinating to read up about organ donor vs whole body donation)
    Writing - 20 mins
    Exercise - Only stretches 30 mins
    Tea or Coffee - less than 2

    10/05 Wednesday Day 19

    CBT Course - 30 mins
    Sorting Stuff - 30 mins (It is quite an involved matter to donate one's body to research or med school)
    Writing - 20 mins (actually read about writing.. oh well... )
    Exercise - 80 minutes (beautiful foggy morning)
    Tea or Coffee - less than 2
     
    Viswamitra, Srama and Anisu like this.
  2. Viswamitra

    Viswamitra IL Hall of Fame

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    Wednesday, October 5th, 2022 - 41st day

    1) Walking - 1 hour
    2) Upperbody exercises - 15 minutes
    3) IF - 6 pm to 9 am
    4) Water - 2 liters
    5) Reading - 30 minutes
     
    Anisu likes this.
  3. Viswamitra

    Viswamitra IL Hall of Fame

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    I know you will get back to your targets in a heart beat. It is only a temporary set back. Even then, you held on to IF and Sloka recital.
     
    Srama and Anisu like this.
  4. Viswamitra

    Viswamitra IL Hall of Fame

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    Thursday, October 6th, 2022 - 42nd day

    1) Walking - 45 minutes
    2) Upperbody and lower back exercises - 25 minutes
    3) IF - 6 p.m. to 9 a.m.
    4) Water - 2 liters
    5) Reading - 30 minutes
     
    Anisu likes this.
  5. Viswamitra

    Viswamitra IL Hall of Fame

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    Friday, October 7th, 2022 - 43rd day

    Walking - 45 minutes
    IF - 6 p.m. to 9 a.m.
    Water - 2 liters
    Reading - 30 minutes
    Volunteering - The Hospice - 3 hours
     
    Anisu likes this.
  6. Srama

    Srama IL Hall of Fame

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    Dear @Rihana ,

    awesome job with the updates :) Like I said before I am doing everything except for the writing part on a daily basis. Don't know how to break that barrier or if it is worth breaking. Writing has always been impromptu but structured writing o_O I feel my students' pain and no, that doesn't change my mind about teaching writing at school! I am going to follow suit and add 30 mins of decluttering may be when I restart, though if you ask my friends they will tell you that I am always decluttering and rearranging and getting rid of things - it is so soothing you know.
     
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  7. Viswamitra

    Viswamitra IL Hall of Fame

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    Saturday, October 8th, 2022 - 44th day

    IF - 8.30 p.m. to 9 a.m. (Due to the Hospice, I had dinner on Friday at 8:15 p.m.)
    Water - 2 liters
    Reading - 30 minutes
     
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  8. Kaput

    Kaput Gold IL'ite

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    I have not been able to login, but was able to complete 15 days!

    16:8 IF was the easiest, which I thought I would struggle the most with. I am down with a fever today, so I am stopping .. but feeling great :)
    This week, my friends are coming to town and we are meeting after 13 years. Life is short, I will restart after they leave.
     
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  9. Srama

    Srama IL Hall of Fame

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    Hitting the reset button today as it seemed as good a day as any other - it was an interesting day and by 8.30 pm I realized that I had accomplished some goals almost doubling the duration.

    Here's what happened today - I had inadvertently set up one more yoga class along with my usual two. That made it almost three hours of yoga, though I would say one and half hour of intense yoga and rest I would consider stretching. I am hurting though, let me hasten to add! Life of a yoga teacher in zoom days :( Then, my neighbor called to ask if I wanted to walk. The lovely fall weather had me enticed already so I ended up walking with her to catch up as well. For my stotra class, no one else showed up and I ended reciting for an hour alone for the teacher! All I can say is, I am super glad there is no school tomorrow!

    So I decided to complete the rest of the goals and start off as day 1, again!

    09th Oct 2022 (Day 1)

    Workout – 150mins yoga + 60 min walk
    IF - 16 hours
    Water - 2 liters
    Writing – 15 mins
    Reading – 15 mins
    chanting – 60 mins
     
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  10. Rihana

    Rihana Moderator Staff Member IL Hall of Fame

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    10/06 Thursday Day 20

    CBT Course - 30 mins
    Sorting Stuff - 30 mins
    Writing - 30 mins
    Exercise - stretches 25 mins
    Tea or Coffee - less than 2

    10/07 Friday Day 21 and 10/07 Saturday Day 22

    CBT Course - 20 mins
    Sorting Stuff - 20 mins
    Writing - 20 mins
    Exercise - stretches 20 mins
    Tea or Coffee - less than 2

    10/09 Sunday Day 23

    CBT Course - 45 mins. Finished the main part.
    Sorting Stuff - 15 mins
    Writing - 45 mins
    Exercise - 6.4 miles brisk walk. : )
    Tea or Coffee - just less than 2
     
    Anisu, Srama and Gauri03 like this.

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