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The ‘75 Hard’ Challenge

Discussion in 'Keep Fit & Maintain Shape' started by Gauri03, Jun 3, 2021.

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  1. Sep 9, 2022 #621
    Viswamitra

    Viswamitra Finest Post Winner

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    Sep 4th - 10th day

    1) Water - 2 liters
    2) IF: 6 p.m. to 9 a.m
    3) Reading: 30 minutes

    Sep 5th - 11th day

    1) Walking - 45 minutes
    2) Water - 2 liters
    3) Reading - 30 minutes
    4) IF: 6 p.m. to 9 a.m.

    Sep 6th - 12th day

    1) Walking - 45 minutes
    2) Water - 2 liters
    3) Reading - 30 minutes
    4) IF:6 p.m. to 9 a.m.

    Sep 7th - 13th day

    1) Walking - 45 minutes
    2) Water - 2 liters
    3) Reading - 30 minutes
    4) IF: 6 p.m. to 9 a.m.

    Sep 8th - 14th day

    1) Walking - 45 minutes
    2) Water - 2 liters
    3) Reading - 30 minutes
    4) IF: 6 p.m. to 9 a.m.
     
    Viswamitra, Sep 9, 2022
    Viswamitra, Sep 9, 2022
    #621
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  2. Sep 9, 2022 #622
    sm123

    sm123 Silver IL'ite

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    Wow.What a nice post..Let me start from today and I shall try to be consistent and update here..Thanks for creating this thread.
     
    sm123, Sep 9, 2022
    sm123, Sep 9, 2022
    #622
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  3. Sep 10, 2022 #623
    Viswamitra

    Viswamitra Finest Post Winner

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    Sep 9th - 15th day

    Water: 2 liters
    IF: 6 p.m. to 9 a.m.
    Reading: 30 minutes
    Walking & exercises: None due to poor health
    I will rest over the weekend and start exercises from next Monday.
     
    Viswamitra, Sep 10, 2022
    Viswamitra, Sep 10, 2022
    #623
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  4. Sep 10, 2022 #624
    Srama

    Srama Finest Post Winner

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    10 Sept 2022

    Workout – none
    IF - 16 hours
    Water - 2 liters
    Writing – none
    Reading – none
    chanting – none

    No matter how much I wanted to, I simply could not do all of my challenge. I am tempted to restart but at the same time I am also trying to let go of this feeling ....of going back on my day and critiquing myself for the half hour I wasted :). Yesterday was truly a very productive day - back to back with students right from 8 am to 10 pm!!! So, take it easy Srama, take it easy!!
     
    Srama, Sep 10, 2022
    Srama, Sep 10, 2022
    #624
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  5. Sep 11, 2022 #625
    Srama

    Srama Finest Post Winner

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    10 Sept 2022

    Workout – one and half hour walk
    IF - 16 hours
    Water - 2 liters
    Writing – 15 mins
    Reading – 15 mins
    chanting – 20 mins
     
    Srama, Sep 11, 2022
    Srama, Sep 11, 2022
    #625
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  6. Sep 11, 2022 #626
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    9/9/22

    * H20: 2 liters done
    * Workout: 30 minutes walk, 15 minutes exercises
    * Meditation: 10 minutes done
    * IF: 8 am to 9 pm (Unavoidable social engagement)
    * Music practice: 20 minutes

    9/9/22

    * H20: 2.4 liters done
    * Workout: 60 minutes biking
    * Meditation: 10 minutes done
    * IF: 8 am to 6 pm
    * Music practice: 20 minutes
     
    Gauri03, Sep 11, 2022
    Gauri03, Sep 11, 2022
    #626
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  7. Sep 11, 2022 #627
    Viswamitra

    Viswamitra Finest Post Winner

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    Sarturday, Sep 10th - 16th day

    Water - 2 liters
    IF - 6 p.m. to 9 a.m.
    Reading - 30 minutes

    I am due for a medical procedure on October 12th but would like to record my data here until that day when I will be out of action for 10 days. I won't be able to finish 75 days but would like to do this until a day before the procedure date.
     
    Viswamitra, Sep 11, 2022
    Viswamitra, Sep 11, 2022
    #627
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  8. Sep 12, 2022 #628
    Srama

    Srama Finest Post Winner

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    11 Sept 2022

    Workout – one hour yoga
    IF - 16 hours
    Water - 2 liters
    Writing – 15 mins
    Reading – 15 mins
    chanting – 20 mins
     
    Srama, Sep 12, 2022
    Srama, Sep 12, 2022
    #628
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  9. Sep 12, 2022 #629
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    9/11/22

    * H20: 2 liters done
    * Workout: 30 minutes walk, 30 minutes deadheading and weeding in the yard
    * Meditation: 10 minutes done
    * IF: 8 am to 5 pm
    * Music practice: none

    Not doing very well with the goals this time around. Too many health problems plaguing me right now. I have a bad case of plantar fasciitis in both heels and some days even walking is a challenge. Doing what I can to heal it but it’s a slow process. I don’t know what kind of Covid I had but it left me with a case of chronic hives. They are triggered by stress for the most part and sometimes environmental allergens. Broke out in hives yesterday and dealing with a red, itchy neck right now. No idea what triggered this episode. So fed up of these physical limitations. : (
     
    Gauri03, Sep 12, 2022
    Gauri03, Sep 12, 2022
    #629
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  10. Sep 12, 2022 #630
    Afresh

    Afresh Gold IL'ite

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    Guys @Srama and @Gauri03
    You guys are back here! love you ppl ;)
    So elated to check the thread and c u guys back!!
    I might be missing on the thread but have been on and off following the regimen as much as possible
    Yes its not 100 percent but then nothing is these days :)
    Yes that's what i would reiterate too!
    And it helps that i can use it for myself too !
    Everyday is different and we are also not the same so lets not beat ourselves for making half hearted attempts but follow consistency for the love of it!

    You @Gauri03 ! please do take care ; It's just great to c any kind of updates from you guys anyday!
    Doesn't necessarily have to be the goals achieved update :)


    Welcome to newer participants @Viswamitra Sir ; Hats off to you ! Sir, please take care and wish you sound health always
    I must confess have just run through contents on this particular page and decided to just say a hello, so do forgive if I missed something or misquoted something !

    I wouldn't be updating here immediately everyday but i am more or less following the regimen i was following previously minus / plus reading mostly
    I would definitely like to join back on the updates, but just trying to clear my head first!
    Thanks to you all for posting and coming back here
    Somehow this just motivates me ..am sure there would be more like me too!
     
    Afresh, Sep 12, 2022
    Afresh, Sep 12, 2022
    #630
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