The ‘75 Hard’ Challenge

06 Sept 2022

Workout – 50 min walk
IF - 16 hours
Water - 2 liters
Writing – 15 mins
Reading – 20 mins
chanting – 18 mins

 

Managed to start on 6th , motivation to update here kept me going

I will update daily as far as possible atleast till I get into the flow

Sep 6th Day1

1.In bed by 11:30 pm -- done on dot
2.Exercise -- 30 mins yoga +5 mins pranayama
3.Min 8K steps -- 8K
4.IF -- 16 hrs
5.No added sugars -- done

 

Day 4 - Sep 5
completed allocated studying
Adding an hour of exercise
Day 5 - Sep 6
3 hours completed
1 hour exercise
I'm happy with my progress . I slacked of 2/7 days . Hopefully will try to avoid slacking off .

 

@Srama just curious what you chant for an hour ?

 

Dear @mangaii ,

I am learning various sukthas and some vedic chantings

along with the regular sahsranamams. I am also learning to read Gita properly. So it is easy to sit for an hour trying to practice from any of those Usuallu weekends works out better for that.

 

07 Sept 2022

Workout – 45 min spin + 30 min yoga
IF - 16 hours
Water - 2 liters
Writing – 15 mins
Reading – 20 mins
chanting – 18 mins

 

@mangaii , thanks for asking
@Srama, future goals!

 

08 Sept 2022

Workout – one hour yoga
IF - 16 hours
Water - 2 liters
Writing – 15 mins
Reading – 15 mins
chanting – 35 mins