The ‘75 Hard’ Challenge

Day 5 & 6 - August 30th & 31st

Walking: 45 minutes
Upperbody exercises: 15 minutes
Water: 2 liters
IF: 6 p.m. to 9 a.m.
Reading: 30 minutes

 

I have single goal for me in next 75 days. I want to get a job which pays me better. That is the only goal . I'm using this thread to track my progress for next 75 days and see where I land. I want to work on my anxiety when I see coding interview questions on my screen. Only way to do is to practice.
Day 1 ( August 31st - November 13th 2022)
Interview Prep (Theory) - 2 hours
Problem Solving - 2 hours

 

Day 2 – 31st Aug 2022

Workout – Spinning 50 mins + 30 min yoga
IF - 16 hours
Water - 2 liters
Writing – 15 mins
Reading – 15 mins
chanting – 15 mins

 

September 1 & 2 - Days 7 & 8

Walking - 45 minutes
Upper body exercises - 15 minutes
Water - 2 liters
Reading - 30 minutes
IF: 6 p.m. to 9 a.m.

 

Day 2 - Sep 2 (Skipped Sep1 due to p1 issue at work)
Finished working on the second topic
Day 3- Sep3
Finished the allocated 3 hours catching up the missed hours for Sep1 today

 

September 3, 2022 - Day 9

No exercises over the weekend
Water: 2 liters
IF: 6 p.m. to 9 a.m.
Reading: 30 minutes

I did a lot of self-control analysis and introspection to refine my thoughts. Hopefully, a few days of elapsed time will calm me down.

 

Dire need of a reset, this is so timely.
Thank you all wonderful people for
Last month with 2 family members falling sick, hospitalisation and then dad having a small facture , I have fallen off track completely. Was finding it hard to even get to sleep 6 hrs, and had some back pain. Just had my back treated , the doc has asked me to do only stretches for 1 week, before starting back. I have to get started asap, this is a great accountability thread, and sharing this journey all your journeys is the thing that will keep me motivated to get back on track.


Starting from 5th Sep

1.Sleep by 11:30 pm
2.Exercise -- Min 30 mins yoga
3.Min 8K steps
4.Intermittent Fasting Min 14 hours, ideally 16 hrs
5.No added sugars

 

My this past Saturday was a complete loss. While IF and water need no nudging, though I could do everything else on the list, I chose not to

So I am going to do a restart -

04 Sept 2022 – Day 1

Workout – 1.5 hour yoga
IF - 16 hours
Water - 2 liters
Writing – 15 mins
Reading – 15 mins
chanting – 60 mins

 

05 Sept 2022

Workout – 50 min walk
IF - 16 hours
Water - 2 liters
Writing – 15 mins
Reading – 15 mins
chanting – 18 mins

I realized that I am physical book person - this happens time and again! I also ended up listening to an audio book for 45 mins and it felt it was more pleasurable that way!