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The ‘75 Hard’ Challenge

Discussion in 'Keep Fit & Maintain Shape' started by Gauri03, Jun 3, 2021.

  1. Afresh

    Afresh Gold IL'ite

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    All quiet!
    Anyways here are my updates
    Day 43 : 6th March 2022

    IF 14 :10 done
    Suryanamaskar : 5 sets
    Mediation and pranayama : Done
    Non fictional book reading : Done
    Walk : Half done


    Day 44 : 7th March 2022

    IF 14 :10 done
    Suryanamaskar : Not done
    Mediation and pranayama : Done
    Non fictional book reading : Done
    Walk : Half Done



    Day 45 : 8th March 2022

    IF 13 :11 done
    Suryanamaskar : 3 sets done
    Mediation and pranayama : Done
    Non fictional book reading : Newspaper Done
    Walk : Done


    Day 46 : 9th March 2022

    IF 13 :11 done
    Suryanamaskar : 3 sets done
    Mediation and pranayama : Done
    Non fictional book reading : Done
    Walk : Done


    Day 47 : 10th March 2022

    IF 13 :11 done
    Suryanamaskar : 3 sets done
    Mediation and pranayama : Done
    Non fictional book reading : Done
    Walk :Done
     
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  2. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    That a was a good week for you @Afresh ! Looks like you’re finding your rhythm. :clap2:

    Day 67: 03/03/22
    * IF 14:10 - done
    * 2.5L water - done
    * music lessons 1 hour 30 minutes - done
    * Walk 65 minutes - done
    * Meditation 15 minutes - done

    Day 68: 03/04/22
    * IF 14:10 - done
    * 2L water - done
    * Language lessons 30 minutes - done
    * Run 40 minutes, Knee workout 20 minutes - done
    * Meditation 15 minutes - done

    Day 69: 03/05/22
    * IF 14:10 - done
    * 2L water - done
    * music lessons 1 hour - done
    * Hike 150 minutes - done
    * Meditation 15 minutes - done

    Day 70: 03/06/22
    * IF 14:10 - done
    * 2.4L water - done
    * language lessons 30 minutes - done
    * Walk 55 minutes - done
    * Meditation 15 minutes - done

    Day 71: 03/07/22
    * IF 14:10 - done
    * 2.4L water - done
    * language lessons 30 minutes - done
    * Run 45 minutes, knee workout 20 minutes - done
    * Meditation 15 minutes - done

    Day 72: 03/08/22
    * IF 14:10 - done
    * 2.4L water - done
    * language lessons 30 minutes - done
    * Walk 57 minutes - done
    * Meditation 15 minutes - done

    Day 73: 03/09/22
    * IF 14:10 - done
    * 2.4L water - done
    * language lessons 30 minutes - done
    * Run 35 minutes, yoga 25 minutes, walk 40 minutes - done
    * Meditation 15 minutes - done

    Slept an average of 6 hours over the past week. Two days to go, then I plan to take a week or two off from tracking. Will be back soon with modified goals, better adapted to the new work schedule and warmer weather.
     
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  3. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Day 74: 03/10/22
    * IF 14:10 - done
    * 2.5L water - done
    * language lessons 30 minutes - done
    * Walk 65 minutes - done
    * Meditation 15 minutes - done

    Day 75: 03/11/22
    * IF 14:10 - done
    * 2.5L water - done
    * music lessons 60 minutes - done
    * Run 45 minutes, knee workout 15 minutes - done
    * Meditation 15 minutes - done

    Slept better last two days which meant I was in a much better frame of mind. Sleep discipline is the area I need to focus on going forward. My race is coming up and the weather has been lovely of late. Planning for early morning runs at least every other day for the next couple of weeks. Will be back here after my race is done.
     
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  4. Afresh

    Afresh Gold IL'ite

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    Well done !! You crossed this one with flying colors! as always.. :)

    But this tells me, before you finished one challenge you added another! now that's the way you build up!
    Happy running and hope it is a smooth go and finish for you!

    Hesitant to acknowledge this , as i slipped ever since ;)
    but yes i'll be up and about to continue striving to achieve the consistency goal!
     
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  5. Afresh

    Afresh Gold IL'ite

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    Spoke too soon : today has been a bit off.. anyways the binge weekend begins today !

    Day 48 : 11th March 2022
    IF 13 :11 done
    Suryanamaskar : 3 sets done
    Mediation and pranayama : Done ( part)
    Non fictional book reading : Done
    Walk : Done



    12th and 13th March : Got a bit of stomach issues so sidetracked!


    Day 49 : 14th March 2022
    IF 18:6 done ( this is to soothe an upset tummy)
    Suryanamaskar : Not done ( again for the same reason)
    Mediation and pranayama : Done
    Non fictional book reading : Done
    Walk : Awaited
     
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  6. Kaput

    Kaput Gold IL'ite

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    :wave:

    I think I will never post if I wait to do everything the way I want to do them. So, for the tasks with duration, I am going to count even 1 minute as DONE o_O:D:rolleyes:

    3/17/22:
    Study: DONE(30 min)
    Meditation: DONE (10 min)
    Pranayama: DONE (5 min)
    Workout: DONE (60 min)
    Water 2L: DONE
    IF: DONE(12 hr)
     
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  7. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Welcome back!

    Consistency over intensity is a core tenet of atomic habits, so you’ve got the right idea! : )
     
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  8. Kaput

    Kaput Gold IL'ite

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    3/18/22:
    Study: DONE(30 min)
    Meditation: DONE (10 min)
    Pranayama: DONE (5 min)
    Workout: DONE (40 min)
    Water 2L: DONE
    IF: DONE(14.5 hr)
     
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  9. Afresh

    Afresh Gold IL'ite

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    Welcome @Kaput !
    Well said; I also am just recording so that i feel just a bit accountable for my goals and diversions from it ;)

    Day 50 : 15th March 2022

    IF 14:10
    Suryanamaskar : 3 sets
    Mediation and pranayama : Done
    Non fictional book reading : Half Done
    Walk : Half Done


    Day 51 : 16th March 2022

    IF : Not followed ( continuing stomach/allergy issues)
    Suryanmaskar : 3 Sets
    Meditation : Did sit for it
    Non fictional book reading : Newspaper
    Walk : Done


    17th March 2022 : had to leave home early so routine messed!


    Day 52 : 18th March 2022 ( Holi hai)

    IF : 14:10 done
    Suryanmaskar : 3 Sets
    Meditation : Did sit for it
    Non fictional book reading : Not done
    Walk : Half done


    Day 53 : 19th March 2022

    IF : 14:10 done
    Suryanmaskar : 3 Sets
    Meditation : Done
    Non fictional book reading : Not done
    Walk : Half done


    20th March 2022 ( treating as break day)



    Day 54 : 22nd March 2022

    IF : 14:10 done
    Suryanmaskar : 3 Sets
    Meditation plus pranayam : Done
    Non fictional book reading : done
    Walk : Awaited
     
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  10. Kaput

    Kaput Gold IL'ite

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    3/19/22:
    Study: DONE(30 min)
    Meditation: DONE (10 min)
    Pranayama: DONE (5 min)
    Workout: DONE (40 min)
    Water 2L: DONE
    IF: DONE(12 hr)

    3/20/22:
    Study: DONE(30 min)
    Meditation: DONE (10 min)
    Pranayama: DONE (5 min)
    Workout: DONE (5 min)
    Water 2L: DONE
    IF: DONE(12 hr)
     
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