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The ‘75 Hard’ Challenge

Discussion in 'Keep Fit & Maintain Shape' started by Gauri03, Jun 3, 2021.

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  1. Dec 12, 2021 #381
    Srama

    Srama Finest Post Winner

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    11th Dec

    Sun Salutations - 12
    Chant > 10 mins
    Meditate - 10 mins
    45 mins workout > 45 min yoga
    Drink 1L of water = 2L
    IF 16:8 - done
    Read 10 pages a day - done
     
    Srama, Dec 12, 2021
    Srama, Dec 12, 2021
    #381
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  2. Dec 12, 2021 #382
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Day 6: 12/11/21

    * IF 18:6 - done
    * 2L water - done
    * Language lessons 30 minutes - done
    * Meditation 20 minutes - done
    * Hike 130 minutes - done
     
    Gauri03, Dec 12, 2021
    Gauri03, Dec 12, 2021
    #382
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  3. Dec 13, 2021 #383
    Srama

    Srama Finest Post Winner

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    12th Dec

    Sun Salutations - 12
    Chant > 10 mins
    Meditate - 10 mins
    45 mins workout > 60 min yoga
    Drink 1L of water = 2L
    IF 16:8 - done
    Read 10 pages a day - done
     
    Srama, Dec 13, 2021
    Srama, Dec 13, 2021
    #383
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  4. Dec 13, 2021 #384
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Day 6: 12/12/21

    * IF 18:6 - done
    * 2L water - done
    * Language lessons 30 minutes - done
    * Meditation 20 minutes - done
    * Walk 57 minutes - done

    It's that time of the year again! Adriene Mishler (Yoga with Adriene) is offering a 30 day introductory yoga series on YouTube, as she does every year. She posts one video every day through January. It may not appeal to advanced practitioners but if you're a beginner wanting to start a new practice this is for you. I've been doing the 30 day series for the last few years and planning to do it again next year. (Thanks Laks for introducing me to her!)

     
    Gauri03, Dec 13, 2021
    Gauri03, Dec 13, 2021
    #384
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  5. Dec 14, 2021 #385
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Day 8: 12/12/21

    * IF 18:6 - done
    * 2L water - done
    * Language lessons 30 minutes - done
    * Meditation 15 minutes - done
    * Yoga 55 minutes, 20 minutes walk - done

    It's been pouring buckets since last night. Welcome rain for us golden staters. But it meant being trapped indoors all day. Still not feeling strong enough for anything too strenuous so a slow yoga practice was the perfect solution for today's workout. Also got out for a short walk during a lull in the rain later in the day.
     
    Gauri03, Dec 14, 2021
    Gauri03, Dec 14, 2021
    #385
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  6. Dec 14, 2021 #386
    Srama

    Srama Finest Post Winner

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    13th Dec

    Sun Salutations - 12
    Chant > 10 mins
    Meditate - 10 mins
    45 mins workout > 45 min walk
    Drink 1L of water = 2L
    IF 16:8 - done
    Read 10 pages a day - done

    Today was interesting – woke up at 7.30 am (very late for me!!) to head out to school by 8.15 So morning was a complete wash. Came home, went for a 45 min walk, then decided to go to temple - another 1.5 hours dedication for that. Came back home and finally followed through sun salutations, chanting, meditation and reading!! Some days are like that only…..but we do what we have to do
     
    Srama, Dec 14, 2021
    Srama, Dec 14, 2021
    #386
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  7. Dec 16, 2021 #387
    Anusha2917

    Anusha2917 IL Hall of Fame

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    After day 6 Sunday Monday was busy with function at home.
    Tuesday was busy with something unavoidable. Wednesday went in going back to routine.
    Didn't really track much of water intake, fitness happened with some walking,dancing, reading didn't happen,mobile usage went for a toss.

    Will start Day 7 from today as I'm all geared up to continue.
     
    Anusha2917, Dec 16, 2021
    Anusha2917, Dec 16, 2021
    #387
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  8. Dec 16, 2021 #388
    NOW

    NOW Gold IL'ite

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    After a week's gap, things have started to get normal finally :) .

    Day 5 - 12/14/2021

    Morning:
    Intermittent fasting 16:8 - Done
    45 min Walk - Done
    Guided Meditation 15 mins - Done

    Evening:
    Limit caffeine - Done
    Self improvement - Reading - 30 mins -Done
    Sleep before 10 pm - Done
     
    NOW, Dec 16, 2021
    NOW, Dec 16, 2021
    #388
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  9. Dec 16, 2021 #389
    Srama

    Srama Finest Post Winner

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    14th Dec

    Sun Salutations - 12
    Chant > 10 mins
    Meditate - 10 mins
    45 mins workout > 45 min walk
    Drink 1L of water = 2L
    IF 16:8 - done
    Read 10 pages a day - done

    15th Dec

    Sun Salutations - 12
    Chant > 10 mins
    Meditate - 10 mins
    45 mins workout > 45 min walk
    Drink 1L of water = 2L
    IF 14:10 - done
    Read 10 pages a day - don
     
    Srama, Dec 16, 2021
    Srama, Dec 16, 2021
    #389
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  10. Dec 17, 2021 #390
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Just noticing there are typos galore in my previous dates and day counts. :hmmm:

    Day 9: 12/14/21

    * IF 18:6 - done
    * 2.4L water - done
    * Language lessons 30 minutes - done
    * Meditation 15 minutes - done
    * 30 minutes yoga, 30 minutes rowing - done

    Day 10: 12/15/21

    * IF 18:6 - done
    * 2.4L water - done
    * Music practice 40 minutes - done
    * Meditation 15 minutes - done
    * 60 minutes walk - done
     
    Gauri03, Dec 17, 2021
    Gauri03, Dec 17, 2021
    #390
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