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The ‘75 Hard’ Challenge

Discussion in 'Keep Fit & Maintain Shape' started by Gauri03, Jun 3, 2021.

  1. Srama

    Srama IL Hall of Fame

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    1st Dec

    Sun Salutations - 12
    Chant > 10 mins
    Meditate - 10 mins
    45 mins workout – Walking + 45 mins yoga
    Drink 1L of water > 2L
    IF 16:8 - done
    Read 10 pages a day - done
     
    Gauri03 likes this.
  2. Viswamitra

    Viswamitra IL Hall of Fame

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    Day 2 (12/01/2021)

    Meditation for 15 minutes - Done
    IF 18-6: Done
    Workout for 45 minutes: Done
    Drinking Water 1.5 Liters: Done
    Reading 30 minutes: Done
    One act of kindness: Done for (11/30/2021 and 12/01/2021)

    Note: I missed the time window to post the act of kindness yesterday even though I have done it. I will continue to do at least one act of kindness everyday.
     
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  3. Viswamitra

    Viswamitra IL Hall of Fame

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    @Gauri03,

    Get well soon. I know with your will power you can shake it off soon.
     
    Gauri03 likes this.
  4. Viswamitra

    Viswamitra IL Hall of Fame

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    Day 3 (12/02/2021)

    Meditation for 15 minutes - Done
    IF 18-6: Done
    Workout for 45 minutes: Done
    Drinking Water 1.5 Liters: Done
    Reading 30 minutes: Done
    One act of kindness: Done
     
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  5. Srama

    Srama IL Hall of Fame

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    2nd Dec

    Sun Salutations - 12
    Chant > 10 mins
    Meditate - 10 mins
    45 mins workout – Walking + 45 mins yoga
    Drink 1L of water > 2L
    IF 16:8 - done
    Read 10 pages a day - done

    -------------------------------

    3rd Dec

    Sun Salutations - 12
    Chant > 10 mins
    Meditate - 10 mins
    45 mins workout – Walking
    Drink 1L of water > 2L
    IF 16:8 - done
    Read 10 pages a day - done

    Today perhaps one of the tougher days - with a deadline looming large, had tomake a choice of finishing most of the challenge before I went to school this morning!
     
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  6. Viswamitra

    Viswamitra IL Hall of Fame

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    Day 4 (12/03/2021)

    Meditation for 15 minutes - Done
    IF 18-6: Not done (It became IF 16:8)
    Workout for 45 minutes: Done
    Drinking Water 1.5 Liters: Done
    Reading 30 minutes: Done
    One act of kindness: Done

    Note: The Hospice volunteering is from 5 p.m. to 8 p.m. and I could not have dinner before 6 p.m. Hence, I am not counting this date but decided to report the rest.
     
    Last edited: Dec 4, 2021
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  7. NOW

    NOW Gold IL'ite

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    Day2 (12/01/2021) & Day3(12/02/2021)

    1. Sleep before 10 pm - Done
    2. Limit caffeine - Done
    3. Intermittent fasting 16:8 - Done
    4. 45 min Walk - Done
    5. Meditation 15 mins - Done (more of breathing session as it was hard to focus)
    6. Self improvement - Journaling - Done

    I could not fast, exercise and slept late on Friday as we had guests over !
    Hoping to get back to track from Sunday.
     
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  8. Gauri03

    Gauri03 Staff Member Finest Post Winner

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    Day 1: 12/04/21

    * IF 18:6 - done
    * 2L water - done
    * 30 minutes Language lessons - done
    * 55 minutes walk, 10 minutes yoga - done
    * Meditation 15 minutes - done

    Thanks for the wishes everyone. I'm feeling a lot better today. Back is still sore but improving slowly. Started again today and was able to meet my targets for the day.
     
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  9. Viswamitra

    Viswamitra IL Hall of Fame

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    Day 5 (12/04/2021)

    Meditation for 15 minutes - Done
    IF 18-6: Done
    Workout for 45 minutes: Done
    Drinking Water 1.5 Liters: Done
    Reading 30 minutes: Done
    One act of kindness: Done
     
    Anusha2917, Srama and Gauri03 like this.
  10. Srama

    Srama IL Hall of Fame

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    4th Dec

    Sun Salutations - 12
    Chant > 10 mins
    Meditate - 10 mins
    45 mins workout – Walking
    Drink 1L of water = 2L
    IF 16:8 - done
    Read 10 pages a day - done

    -------------------------------------------------------
    5th Dec

    Sun Salutations - 12
    Chant > 30 mins
    Meditate - 10 mins
    45 mins workout – 45 mins yoga + 45 mins yoga
    Drink 1L of water = 2L
    IF 16:8 - done
    Read 10 pages a day - done
     
    Gauri03 and Anusha2917 like this.

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