I eat between 12pm and 6pm. In the morning I cheat a little by drinking black coffee with a tablespoon of heavy cream. That and lots of water keep me going till noon. On working days it is quite easy because there is no time to think about food. Weekends are definitely harder. Drinking hot herbal teas helps a lot. In the evenings I make it a point to have a proper meal at 5:30. I cook in the evenings so often I eat the previous day’s dinner then cook a fresh dinner for the family. When I don’t have leftovers, I keep frozen meals from Trader Joe’s handy. One of those combined with a bagged salad and a boiled egg makes for a filling dinner. I know if I don’t eat right before 6 I won’t be able to fast until the next day so I prioritize eating just before the time limit. After 6pm I don’t feel hungry until 9-10 pm. Most days I am asleep by that time. If not, again hot teas are a go to for curbing hunger pangs. I drink a lot of green tea and spearmint tea during my waking fasting hours.