The ‘75 Hard’ Challenge

Hectic week, early part of the week was a struggle.

Day18 : 13th July

• Two 45 minute workouts – yoga 60 mins + walk 30 mins
• No Sweet
• IF - 16 hrs
• 10 mins pranayama

Day19 : 14th July

• Two 45 minute workouts – walk 45mins + yoga 45 mins
• No Sweet
• IF - 15 hrs
• 10 mins pranayama

Day20 : 15th July

• Two 45 minute workouts – walk 45mins + walk 45 mins
• No Sweet
• IF - 14 hrs -- had a headache and needed to eat to take a tablet
• 10 mins pranayama

Day21 : 16th July

• Two 45 minute workouts – cycle 45mins + yoga 60mins +walk 45 mins
• No Sweet
• IF - 14 hrs
• 15 mins pranayama

Day22 : 17th July

• Two 45 minute workouts – hike 100 mins + yoga 75mins
• No Sweet
• IF - 17 hrs
• 10 mins pranayama

 

18th July

· Take a progress photo -- done
· 45-minute workout – 2 hour Yoga + 45 min Walk
· Drink 2L of water – done
· Read 10 pages – done “This Land is Our Land”
· Follow a diet program – > 18hrs
· Chanting - > 18mins

 

Day 7 18th July

Walking 1 hour 30 minutes
Diet no junk
Water intake 2 litres
Reading 30 minutes
Sloka chanting 30 minutes
No social media

 

Day 8 19th July

Walking 45 minutes
Water intake 2 litres
Diet no junk
Reading 10 minutes
Sloka chanting 30 minutes
No social media

 

This thread is full of learning and enlightening and certain nuggets are equally good for menfolk to follow in case they need to shed some pounds.

It is akin to brain storming!

Thanks to all participating members for their two cents, experience sharing and about how now and then the task of following the regimen gets difficult.

Wish all my sisters God Speed in achieving your set goal of shedding targeted pounds.

I read this only for knowledge and to disseminate the valuable observations and useful nuggets I read here among my friends.

God Bless.

 

19th July

· Take a progress photo -- done
· 45-minute workout – 45 min spinning + 45 min yoga + 1.30 hr walk
· Drink 2L of water – done
· Read 10 pages – done “This Land is Our Land”
· Follow a diet program – > 15hrs
· Chanting - > 22 mins

20th July

· Take a progress photo -- done
· 45-minute workout – 1 ½ hour walking
· Drink 2L of water – done
· Read 10 pages – done “This Land is Our Land”
· Follow a diet program – > 16hrs
· Chanting - > 15mins

19th became a hard day and I had to slow down today - so decided agianst yoga and just stuck to walking! All that hiking was indeed brutal and i have taken almost a week to recover

Dear @SunPa , hope your yoga workshop is going well and you are getting all that you are seeking!

 

Day 9 20th July

Walking 45 minutes
Diet no junk
Water intake 2 litres
Reading 15 minutes
Sloka chanting 30 minutes
No social media

 

21st July

· Take a progress photo -- done
· 45-minute workout – 50 min Spinning + 45 min yoga + 30 min walk
· Drink 2L of water – done
· Read 10 pages – done “This Land is Our Land”
· Follow a diet program – > 18hrs
· Chanting - > 15mins

 

Day 10 21st July

Walking 45 minutes
Water intake 2 litres
Diet no junk
Reading 15 minutes
Sloka chanting 30 minutes
No social media