1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

The ‘75 Hard’ Challenge

Discussion in 'Keep Fit & Maintain Shape' started by Gauri03, Jun 3, 2021.

  1. SunPa

    SunPa Platinum IL'ite

    Messages:
    994
    Likes Received:
    2,304
    Trophy Points:
    263
    Gender:
    Female
    Hectic week, early part of the week was a struggle.

    Day18 : 13th July
    • Two 45 minute workouts – yoga 60 mins + walk 30 mins
    • No Sweet
    • IF - 16 hrs
    • 10 mins pranayama

    Day19 : 14th July
    • Two 45 minute workouts – walk 45mins + yoga 45 mins
    • No Sweet
    • IF - 15 hrs
    • 10 mins pranayama
    Day20 : 15th July
    • Two 45 minute workouts – walk 45mins + walk 45 mins
    • No Sweet
    • IF - 14 hrs -- had a headache and needed to eat to take a tablet
    • 10 mins pranayama
    Day21 : 16th July
    • Two 45 minute workouts – cycle 45mins + yoga 60mins +walk 45 mins
    • No Sweet
    • IF - 14 hrs
    • 15 mins pranayama
    Day22 : 17th July
    • Two 45 minute workouts – hike 100 mins + yoga 75mins
    • No Sweet
    • IF - 17 hrs
    • 10 mins pranayama
     
  2. Srama

    Srama Finest Post Winner

    Messages:
    9,680
    Likes Received:
    10,671
    Trophy Points:
    438
    Gender:
    Female
    18th July

    · Take a progress photo -- done
    · 45-minute workout – 2 hour Yoga + 45 min Walk
    · Drink 2L of water – done
    · Read 10 pages – done “This Land is Our Land”
    · Follow a diet program – > 18hrs
    · Chanting - > 18mins
     
    Kaput, Gauri03 and stayblessed like this.
  3. stayblessed

    stayblessed Platinum IL'ite

    Messages:
    679
    Likes Received:
    1,102
    Trophy Points:
    263
    Gender:
    Female
    Day 7 18th July

    Walking 1 hour 30 minutes
    Diet no junk
    Water intake 2 litres
    Reading 30 minutes
    Sloka chanting 30 minutes
    No social media
     
    Kaput, Srama and Gauri03 like this.
  4. stayblessed

    stayblessed Platinum IL'ite

    Messages:
    679
    Likes Received:
    1,102
    Trophy Points:
    263
    Gender:
    Female
    Day 8 19th July

    Walking 45 minutes
    Water intake 2 litres
    Diet no junk
    Reading 10 minutes
    Sloka chanting 30 minutes
    No social media
     
    Kaput, Srama and Gauri03 like this.
  5. Gauri03

    Gauri03 Staff Member Finest Post Winner

    Messages:
    5,904
    Likes Received:
    12,206
    Trophy Points:
    445
    Gender:
    Female
    July 17: Day 34
    • Take a progress photo — Done
    • Walk - 110 minutes
    • 3L water — Done
    • Reading — The New Adolescence
    • Caloric intake ~ 1400 cals, IF ~ 14 hrs
    • Meditation — 10 minutes
    July 18: Day 35
    • Take a progress photo — Done
    • Hike - 150 minutes
    • 3L water — Done
    • Reading — The New Adolescence
    • Caloric intake ~ 1400 cals, IF ~ 14 hrs
    • Meditation — 10 minutes
    July 19: Day 36
    • Take a progress photo — Done
    • Walk - 56 minutes, Rowing - 35 minutes, Strength - 10 minutes
    • 3L water — Done
    • Reading — Death in Mudlick
    • Caloric intake ~ 1200 cals, IF ~ 18 hrs
    • Meditation — 20 minutes
     
  6. Thyagarajan

    Thyagarajan IL Hall of Fame

    Messages:
    8,204
    Likes Received:
    8,728
    Trophy Points:
    490
    Gender:
    Male
    This thread is full of learning and enlightening and certain nuggets are equally good for menfolk to follow in case they need to shed some pounds.

    It is akin to brain storming!

    Thanks to all participating members for their two cents, experience sharing and about how now and then the task of following the regimen gets difficult.

    Wish all my sisters God Speed in achieving your set goal of shedding targeted pounds.

    I read this only for knowledge and to disseminate the valuable observations and useful nuggets I read here among my friends.

    God Bless.
     
  7. Srama

    Srama Finest Post Winner

    Messages:
    9,680
    Likes Received:
    10,671
    Trophy Points:
    438
    Gender:
    Female
    19th July

    · Take a progress photo -- done
    · 45-minute workout – 45 min spinning + 45 min yoga + 1.30 hr walk
    · Drink 2L of water – done
    · Read 10 pages – done “This Land is Our Land”
    · Follow a diet program – > 15hrs
    · Chanting - > 22 mins

    20th July

    · Take a progress photo -- done
    · 45-minute workout – 1 ½ hour walking
    · Drink 2L of water – done
    · Read 10 pages – done “This Land is Our Land”
    · Follow a diet program – > 16hrs
    · Chanting - > 15mins

    19th became a hard day and I had to slow down today - so decided agianst yoga and just stuck to walking! All that hiking was indeed brutal and i have taken almost a week to recover :)

    Dear @SunPa , hope your yoga workshop is going well and you are getting all that you are seeking!
     
    Gauri03, stayblessed and Kaput like this.
  8. stayblessed

    stayblessed Platinum IL'ite

    Messages:
    679
    Likes Received:
    1,102
    Trophy Points:
    263
    Gender:
    Female
    Day 9 20th July

    Walking 45 minutes
    Diet no junk
    Water intake 2 litres
    Reading 15 minutes
    Sloka chanting 30 minutes
    No social media
     
    Gauri03 and Srama like this.
  9. Srama

    Srama Finest Post Winner

    Messages:
    9,680
    Likes Received:
    10,671
    Trophy Points:
    438
    Gender:
    Female
    21st July

    · Take a progress photo -- done
    · 45-minute workout – 50 min Spinning + 45 min yoga + 30 min walk
    · Drink 2L of water – done
    · Read 10 pages – done “This Land is Our Land”
    · Follow a diet program – > 18hrs
    · Chanting - > 15mins
     
    Last edited: Jul 22, 2021
    Gauri03 and stayblessed like this.
  10. stayblessed

    stayblessed Platinum IL'ite

    Messages:
    679
    Likes Received:
    1,102
    Trophy Points:
    263
    Gender:
    Female
    Day 10 21st July

    Walking 45 minutes
    Water intake 2 litres
    Diet no junk
    Reading 15 minutes
    Sloka chanting 30 minutes
    No social media
     
    Gauri03 likes this.

Share This Page