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The ‘75 Hard’ Challenge

Discussion in 'Keep Fit & Maintain Shape' started by Gauri03, Jun 3, 2021.

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Page 19 of 79
  1. Jul 15, 2021 #181
    Srama

    Srama Finest Post Winner

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    14th July

    · Take a progress photo -- done
    · 45-minute workout – 47 min walk + 45 min yoga
    · Drink 2L of water – done
    · Read 10 pages – done “The Socrates Express”
    · Follow a diet program – > 18hrs
    · Chanting - > 17mins
     
    Srama, Jul 15, 2021
    Srama, Jul 15, 2021
    #181
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  2. Jul 15, 2021 #182
    nuss

    nuss Platinum IL'ite

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    July 13-
    Photo- done
    Outdoor exercise- 30 minutes walk
    Indoor exercise- 50 minutes Martial arts
    Water- 3 L, coffee- 1 10 oz
    Reading- 2 h- Whistling Vivaldi and read to kids
    Meals- no sweets, mostly healthy

    July 14
    Photo- no
    Outdoor exercise- 1h hike
    Indoor exercise- none
    Water- 3L, coffee- 1
    Reading- work stuff (3-4 h)
    Meals- no sweets, lots of fresh fruits
     
    nuss, Jul 15, 2021
    nuss, Jul 15, 2021
    #182
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  3. Jul 16, 2021 #183
    stayblessed

    stayblessed Platinum IL'ite

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    Day 4 July 15th

    Walking 45 minutes
    Diet limited rice, no junk
    Water 2 litres
    Reading 10 minutes
    Sloka chanting 1 hour
    No social media
     
    stayblessed, Jul 16, 2021
    stayblessed, Jul 16, 2021
    #183
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  4. Jul 16, 2021 #184
    Kaput

    Kaput Gold IL'ite

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    7/15--Day 3
    • Take progress photo, weigh-in --DONE
    • 45 minute workout - 45 min walk --DONE
    • 3 liters of water --DONE
    • Read 10 pages --DONE
    • 20 minute meditation --DONE
    • 30 minute activity prep --DONE
    • No white rice --DONE
     
    Kaput, Jul 16, 2021
    Kaput, Jul 16, 2021
    #184
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  5. Jul 17, 2021 #185
    stayblessed

    stayblessed Platinum IL'ite

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    Day 5 16th July

    Walking 1 hour
    Diet no junk, limited rice
    Water intake 2 litres
    Reading 20 minutes
    Sloka chanting 40 minutes
    No social media
     
    stayblessed, Jul 17, 2021
    stayblessed, Jul 17, 2021
    #185
    Srama, Gauri03 and Kaput like this.
  6. Jul 17, 2021 #186
    Kaput

    Kaput Gold IL'ite

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    7/15--Day 4
    • Take progress photo, weigh-in --DONE
    • 45 minute workout - 25 min walk, 20 min stretching exercises --DONE
    • 3 liters of water --DONE
    • Read 10 pages --DONE
    • 20 minute meditation --DONE
    • 30 minute activity prep --DONE
    • No white rice --DONE
     
    Kaput, Jul 17, 2021
    Kaput, Jul 17, 2021
    #186
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  7. Jul 17, 2021 #187
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    July 15: Day 32
    • Take a progress photo — Done
    • Walk - 54 minutes, Rowing - 45 minutes
    • 3L water — Done
    • Reading — The New Adolescence
    • Caloric intake ~ 1400 cals, IF ~ 13 hrs
    • Meditation — 10 minutes
    July 16: Day 33
    • Take a progress photo — Done
    • Walk - 46 minutes, Yoga - 45 minutes
    • 3L water — Done
    • Reading — The New Adolescence
    • Caloric intake ~ 1400 cals, IF ~ 15 hrs
    • Meditation — 15 minutes
     
    Gauri03, Jul 17, 2021
    Gauri03, Jul 17, 2021
    #187
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  8. Jul 18, 2021 #188
    Kaput

    Kaput Gold IL'ite

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    7/17--Day 5
    • Take progress photo, weigh-in --DONE
    • 45 minute workout - 45 min walk --DONE
    • 3 liters of water --DONE
    • Read 10 pages --DONE
    • 20 minute meditation --DONE
    • 30 minute activity prep --DONE
    • No white rice --DONE
     
    Kaput, Jul 18, 2021
    Kaput, Jul 18, 2021
    #188
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  9. Jul 18, 2021 #189
    Srama

    Srama Finest Post Winner

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    15th July

    · Take a progress photo -- done
    · 45-minute workout – 30 min walk + 47 min yoga
    · Drink 2L of water – done
    · Read 10 pages – done “The Socrates Express”
    · Follow a diet program – > 18hrs
    · Chanting - > 17mins

    16th July

    · Take a progress photo -- done
    · 45-minute workout – 45 min yoga + 45 min walk
    · Drink 2L of water – done
    · Read 10 pages – done “The Socrates Express”
    · Follow a diet program – > 18hrs
    · Chanting - > 17mins

    17th July

    · Take a progress photo -- done
    · 45-minute workout – 50 min Yoga + 45 min Walk
    · Drink 2L of water – done
    · Read 10 pages – done “This Land is Our Land”
    · Follow a diet program – > 18hrs
    · Chanting - > 25mins
     
    Srama, Jul 18, 2021
    Srama, Jul 18, 2021
    #189
    lavani, Kaput, Gauri03 and 1 other person like this.
  10. Jul 18, 2021 #190
    stayblessed

    stayblessed Platinum IL'ite

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    Day 6 17th July

    Walking 45 minutes
    Diet no junk limited rice
    Water intake 2 litres
    Reading 20 minutes
    Sloka chanting done
    No social media
     
    stayblessed, Jul 18, 2021
    stayblessed, Jul 18, 2021
    #190
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