The ‘75 Hard’ Challenge

July 12th Day 1

Walking 1 hour
Water intake 2 litres
Diet -fasting day, fruits intake, one bowl of bottle guard kootu
Sloka chanting done
Reading - yadhi by pa raghavan(tamil)
No social media except IL done

I want to change the reading time to 10 minutes. Don't think I will be able to meet the 20 minutes goal that I previously set. A good first day. Its long since I left reading. Happy through this challenge I have taken it up again. It felt so good. At least for this I must continue.

 

Day14 : 9th July

• Two 45 minute workouts – yoga 60 mins + cycle 30 mins
• No Sweet
• IF - 27 hrs
• 10 mins pranayama

Day15 : 10th July

• Two 45 minute workouts – walk 90 mins
• No Sweet
• IF - 12 hrs ( in order to adjust the timing )
• 10 mins pranayama

Day16 : 11th July

• Two 45 minute workouts – walk 45mins + walk 45 mins mins
• No Sweet
• IF - 17hrs
• 10 mins pranayama

Day17 : 12th July

• Two 45 minute workouts – walk 60 mins + yoga 30 mins
• No Sweet
• IF - 16 hrs
• 10 mins pranayama

 

@Srama glad you stuck with the challenge ! that is so motivating
But I am so jealous of you -- I wanna take a vacation , sob, sob!

Thanks for joining in @stayblessed the more weare the stronger we get

In the same boat, this one I will include in the next time. Kudos to you for starting on it - slow and steady !

 

12th July

· Take a progress photo -- done
· 45-minute workout – 1 hr yoga + 45 min walk
· Drink 2L of water – done
· Read 10 pages – done “The Socrates Express”
· Follow a diet program – > 15hrs
· Chanting - > 15mins


13th July

· Take a progress photo -- done
· 45-minute workout – 47 min walk
· Drink 2L of water – done
· Read 10 pages – done “The Socrates Express”
· Follow a diet program – > 18hrs
· Chanting - > 15mins

 

July 13th day 2

Walking 1 and half hours
Diet - limited rice, spinach one bowl, apple, mango
Water intake 2 litres
Reading 10 minutes of Yadhi( a big book and considering the limited time I spend on it, will be reading this the whole challenge i.e if I am able to reach
Sloka chanting - 40 minutes of lalitha sahasranam and kanda sashti kavasam.

Thank you all for being so supportive. Means a lot.

 

7/13--Day 1

• Take progress photo, weigh-in --DONE
• 45 minute workout - 45 min walk --DONE
• 3 liters of water --DONE
• Read 10 pages --DONE
• 20 minute meditation --DONE
• 30 minute activity prep --DONE
• No white rice --DONE

 

Day 3 14th July

Walking 45 minutes
Water 2 litres
Diet no junk
Reading 20 minutes
Sloka chanting 40 minutes
No social media except IL

 

7/14--Day 2

• Take progress photo, weigh-in --DONE
• 45 minute workout - 45 min walk --DONE
• 3 liters of water --DONE
• Read 10 pages --DONE
• 20 minute meditation --DONE
• 30 minute activity prep --DONE
• No white rice --DONE