The ‘75 Hard’ Challenge

Sorry- I haven't updated since the challenge started.

July 6-
Exercise- Ran 3 miles + 45 minutes Martial Arts (in the evening)
Drinking enough water as always ( I don't measure but I would say ~2-3 L)
Meals- Three meals. Breakfast was oats. Lunch will be a mushroom curry and bread.
Sleep- 7 h
Reading- So far this morning, Read two research papers (does it count ), will be reading 1h to my daughter at night, and a half an hour reading of "A Promised Land" by Barack Obama.

No picture!

 

#1 checked- tried a new Vegan restaurant in town!

#2 checked- Reading a book in the sun is a weekend activity!

#4 checked- Made my mom's recipe of bhindi (okra).

Others are works in progress!

thanks for the reminder @Gauri03

 

Day 4 - 6th July

1) warm up + Surya Namaskar (9 rounds) - done
2) 8 Walking 30 mins(@ 5pm) - done
3) Drinking 3 litres of water(hot water twice a day) - done
4) Have atleast 2 fruits a day - done(1 guava,1 banana)
5) 8 hrs of proper sleep(if not continuous 6 hrs in night and 2 hrs in mid morning) - done - 8 hrs

 

05th July

· Take a progress photo -- done
· 45-minute workout – 45 min walk + 45 mins yoga
· Drink 2L of water – done
· Read 10 pages – done “The Socrates Express”
· Follow a diet program – > 17hrs
· Chanting - >18 mins


06th July

· Take a progress photo -- done
· 45-minute workout – 55 min walk
· Drink 2L of water – done
· Read 10 pages – done “The Socrates Express”
· Follow a diet program – > 16hrs
· Chanting - > 18 mins

Thank goodness the long weekend is behind us! I am a creature of habit and I like some routine - the long weekned threw me off with some family and friends visiting and that gym closing!!! Phew....glad to be back to somewhat of a routine.

 

07th July

· Take a progress photo -- done
· 45-minute workout – 50 min spin + 40 min walk + 45 min yoga
· Drink 2L of water – done
· Read 10 pages – done “The Socrates Express”
· Follow a diet program – > 16hrs
· Chanting - > 15 mins

 

July 8-

1. I finally took a picture this morning!
2. Ran for 1 h in the morning. Will be doing Martial arts in the evening for 45 minutes.
3. Drinking enough water. Cutting back on coffee hasn't worked out yet!
4. Read for 20 minutes in the morning (non-fiction). Will be reading more at night.
5. Breakfast- Banana with peanut butter, Lunch- Salad with dates and nuts, Dinner- don't know yet but possibly a vegetable curry and homemade naan.

 

Day11 : 5th July

• Two 45 minute workouts – walk 60 mins + yoga 30 mins
• No Sweet
• IF - 16 hrs
• 10 mins pranayama

Day12 : 6th July

• Two 45 minute workouts – walk 60 mins + yoga 60 mins
• No Sweet
• IF - 16.5 hrs
• 15 mins pranayama

Day13 : 7th July

• Two 45 minute workouts – walk 75 mins + yoga 30 mins
• No Sweet
• IF - 14.5hrs
• 10 mins pranayama

Day13 : 8th July

• Two 45 minute workouts – walk 90 mins + yoga 30 mins
• No Sweet
• IF - 17 hrs
• 15 mins pranayama

 

@priyasaki , @nuss
Yay!, Nice to have more company

ThisGlad you did it, Hope when I hit this kinda day, I can strive thru