Dear @SunPa , I hope I wasn't a Debbie Downer That is a big change for your workout routine. Keep us posted - I would love to get your opinion on your classes. Mon-Fri is intense. I am impressed and am rooting for you. I have friends who do yoga an hour a day and the changes in them are amazing! Don't worry about injuries as much but be mindful and listen to your body. Best wishes and love.