Making this thread for folks interested in completing the ‘75 Hard’ program. 75 Hard is a “transformative program for cultivating mental toughness/discipline.” — so goes the claim. The rules are simple. Do the following for 75 days: Take a progress photo Two 45 minute workouts – one outside. Workouts do not have to be back-to-back. Drink one gallon of water Read 10 pages – non-fiction. No audiobooks. Follow a diet program – no alcohol or cheat meals I’ve been meaning to do this program since the world switched to working from home, but kept putting it off because of my reservations about the guy who created it. (He is a conspiracy peddling, anti-science kook.) Having said that there is value in the challenge itself. Now that ‘the company’ wants us back on ‘the campus’ in a couple of months, this is my final window of opportunity. For diet I will stick to counting calories with a daily goal of 1400 calories. I have also modified one of the canonical rules and added one of my own. Drink 3L of water (A gallon seems overkill for someone my size) Meditate for >10 minutes a day Feel free to modify the rules to suit your needs and jump in. The only real requirement is consistent implementation for 75 days.