nanu first oil apply chasaka kasepu flame vunchastha koddhigadry ayyinaka apudu vasthe dosal bavuntai.
Dorukuthundi vidya, okkosari 1 pound ki 3 kattalu kooda istharu.....inka appudu methi vaarostvam cheshanu....
okkosaari penam paathadi ayipothe dosalu antukupothu vuntayi kada, appudu oka vullipaya ni addam ga half ki kosi, koddiga penam vedi ayina tharuvatha, penam meeda vullipaya tho rub chesthe, dosalu assalu penam ki antukovu.....ila ayithe oil kooda thakkuva vesukovachchu healthy ga vundataniki......