1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

^^ Team - G.M. Diet >> 7 days

Discussion in 'Keep Fit & Maintain Shape' started by 1dropLove, Jun 27, 2012.

Page 7 of 8
  1. Jul 17, 2012 #61
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    yes i do workout at home .. earlier used to do zumba and LS walk ... now have added upper body exercises to my routine..
    i have not reduce much from specific part ... but i have reduce in centimeter overall
     
    SGA, Jul 17, 2012
    SGA, Jul 17, 2012
    #61
  2. Jul 17, 2012 #62
    1dropLove

    1dropLove Bronze IL'ite

    Messages:
    373
    Likes Received:
    49
    Trophy Points:
    48
    Gender:
    Female
    that's nice SGA, let us make a thread with an aim to lose as low as 2kg?what say...we will go the steady way so as to keep it maintained and then we'll target the next 2kg.tell me what do you think.i dont want to pile up threads with only me active in it.
     
    1dropLove, Jul 17, 2012
    1dropLove, Jul 17, 2012
    #62
  3. Jul 17, 2012 #63
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    i have PCOS so weight loss is very difficult for me .... even 0.5 kg reducing might take me months ... in total i jus Have to reduce 5k on scale ... but i have to reduce almost 6 inches off my tummy and 2 size less on upper part

    i am already making updates of my food and workout in a single thread so really dont want to shift to new thread ... you can join me if you are interested...we can always keep each other motivated ..... currently i am working to maintain that 1kg i had reduced during GM diet
     
    SGA, Jul 17, 2012
    SGA, Jul 17, 2012
    #63
  4. Jul 18, 2012 #64
    AnithaPartha

    AnithaPartha IL Hall of Fame

    Messages:
    7,260
    Likes Received:
    2,160
    Trophy Points:
    338
    Gender:
    Female
    Drop/SGA,

    My today's updates.

    Food Diet:
    break fast - oats
    snack - strawberry/cucumber
    lunch - 2 roti
    dinner(at 8pm) - 2 small roti & 1 wheat dosa with coriander chutney
    8.30pm - 1 banana

    Ex:
    Stepper
    Tread mill
    Peddling
    walking back to home - 15mins
     
    AnithaPartha, Jul 18, 2012
    AnithaPartha, Jul 18, 2012
    #64
  5. Jul 18, 2012 #65
    1dropLove

    1dropLove Bronze IL'ite

    Messages:
    373
    Likes Received:
    49
    Trophy Points:
    48
    Gender:
    Female
    Today -

    morning - cornflakes , 1 plum
    lunch - fat free shake (i was out), coconut water , 2 apricots
    evening - tea, 2 digestive biscuits
    dinner - brown rice, daal ,sweets
     
    1dropLove, Jul 18, 2012
    1dropLove, Jul 18, 2012
    #65
  6. Jul 19, 2012 #66
    mehak199

    mehak199 New IL'ite

    Messages:
    29
    Likes Received:
    0
    Trophy Points:
    6
    Gender:
    Female
    hi every one
    i want to ask a question, today is my ist day of gm diet ... is it necessary to have cabbage soup? as i dont like cabbage can i make soup without cabbage....plzz reply me as i need ur advice quickly.... thanx
     
    mehak199, Jul 19, 2012
    mehak199, Jul 19, 2012
    #66
  7. Jul 19, 2012 #67
    AnithaPartha

    AnithaPartha IL Hall of Fame

    Messages:
    7,260
    Likes Received:
    2,160
    Trophy Points:
    338
    Gender:
    Female
    Hi Ladies,
    My updates are as follows

    Food Diet:
    bf - 4 slices of toasted wheat bread with corriander chutney inside(my favo combination)
    lunch - 2 roti
    dinner - 3 idly

    Fruits in take:
    1 cucumber
    3 strawberries
    3 slices of mango
    1 slice of pineapple
    2 slices of orange

    Ex:
    Stepper - burnt 300calories
    Peddling - burnt 100calories

    Catch you all tomorrow.
     
    AnithaPartha, Jul 19, 2012
    AnithaPartha, Jul 19, 2012
    #67
  8. Jul 19, 2012 #68
    1dropLove

    1dropLove Bronze IL'ite

    Messages:
    373
    Likes Received:
    49
    Trophy Points:
    48
    Gender:
    Female
    cabbage is added because it has the fewest calories,it helps cutting down fat in your body.on the GM diet website they say if you want to eat anything except the prescribed food,it should be cabbage soup (wonder-soup) in any amout you want.
    (btw i just wanted to say that i could not follow the rules and cheated a bit,still that helped.i could have lost more if i stuck by the rules.so pls cheat but healthily)
     
    1dropLove, Jul 19, 2012
    1dropLove, Jul 19, 2012
    #68
  9. Jul 19, 2012 #69
    1dropLove

    1dropLove Bronze IL'ite

    Messages:
    373
    Likes Received:
    49
    Trophy Points:
    48
    Gender:
    Female
    news >> i did not have anything after 9pm today.it is like a re-birth of me....me faaaar from the pizza and closer to health....yay !!

    breakfast - tea, 1 bowl poha
    lunch - coconut water, poha , 1 capsicum, 1 carrot , milk
    evening - 1 cup mango shake
    dinner - 2 apricots, prune juice (1 cup), daal

    hot water- 4 glasses + some normal

    actually i had not gone to gym yesterday and since few days im not particular about my diet so i was scared of going to gym today and seeing my weight increased.cos of this fear,i had hot water...must say it really really works even if its just 4 glasses.
     
    1dropLove, Jul 19, 2012
    1dropLove, Jul 19, 2012
    #69
  10. Jul 20, 2012 #70
    1dropLove

    1dropLove Bronze IL'ite

    Messages:
    373
    Likes Received:
    49
    Trophy Points:
    48
    Gender:
    Female
    breakfast - tea, boiled mixed lentils
    mid-morning- 1 pomegranate
    lunch - poha, 1 glass lassi (salted)
    had 5 glass hot water
    snack - 1 apricot, 1 pear
    - half glass mausami juice
    evening - tea , a handful of cheesy bites
    dinner - 1 stuffed parantha , sweet yogurt
     
    1dropLove, Jul 20, 2012
    1dropLove, Jul 20, 2012
    #70
Page 7 of 8

Share This Page