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take care of ur health

Discussion in 'Jokes' started by sunitak, Jul 6, 2007.

  1. sunitak

    sunitak Junior IL'ite

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    BRAIN DAMAGING HABITS
    1. No Breakfast
    People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
    2. Overeating
    It causes hardening of the brain arteries, leading to a decrease in mental power.
    3. Smoking
    It causes multiple brain shrinkage and may lead to Alzheimer disease.
    4. High Sugar consumption
    Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
    <script><!-- D(["mb","\u003cb\>\u003cspan\>\u003cspan\>5.\u003cspan\>***** \u003c/span\>\u003c/span\>\u003c/span\>\u003c/b\>\u003cb\>\u003cspan\>Air Pollution\u003c/span\>\u003c/b\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt 0.25in\"\>\u003cspan\>The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. \u003c/span\>\u003c/p\>\n\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt 0.25in;text-indent:-0.25in\"\>\u003cb\>\u003cspan\>\u003cspan\>6.\u003cspan\>***** \u003c/span\>\u003c/span\>\u003c/span\>\u003c/b\>\u003cb\>\u003cspan\>Sleep Deprivation\u003c/span\>\u003c/b\> \u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt 0.25in\"\>\u003cspan\>Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. \u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt 0.25in;text-indent:-0.25in\"\>\u003cb\>\u003cspan\>\u003cspan\>7.\u003cspan\>***** \u003c/span\>\u003c/span\>\u003c/span\>\u003c/b\>\u003cb\>\u003cspan\>Head covered while sleeping \u003c/span\>\u003c/b\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt 0.25in\"\>\u003cspan\>Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. \u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt 0.25in;text-indent:-0.25in\"\>\u003cb\>\u003cspan\>\u003cspan\>8.\u003cspan\>***** \u003c/span\>\u003c/span\>\u003c/span\>\u003c/b\>\u003cb\>\u003cspan\>Working your brain during illness \u003c/span\>\u003c/b\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt 0.25in\"\>\u003cspan\>Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. \u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt 0.25in;text-indent:-0.25in\"\>\u003cb\>\u003cspan\>\u003cspan\>9.\u003cspan\>***** \u003c/span\>\u003c/span\>\u003c/span\>\u003c/b\>\u003cb\>\u003cspan\>Lacking in stimulating thoughts \u003c/span\>\u003c/b\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt 0.25in\"\>\u003cspan\>Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. ",1] ); //--></script>5. Air Pollution
    The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
    6. Sleep Deprivation
    Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
    7. Head covered while sleeping
    Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
    8. Working your brain during illness
    Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
    9. Lacking in stimulating thoughts
    Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. <script>!-- D(["mb","\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt 0.25in;text-indent:-0.25in\"\>\u003cb\>\u003cspan\>\u003cspan\>10.\u003cspan\> \u003c/span\>\u003c/span\>\u003c/span\>\u003c/b\>\u003cb\>\u003cspan\>Talking Rarely\u003c/span\>\u003c/b\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt 0.25in\"\>\u003cspan\>Intellectual conversations will promote the efficiency of the brain \u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>The main causes of liver damage are:\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt 0.25in;text-indent:-0.25in\"\>\u003cspan\>\u003cspan\>1.\u003cspan\>***** \u003c/span\>\u003c/span\>\u003c/span\>\u003cspan\>Sleeping too late and waking up too late are main cause. \u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt 0.25in;text-indent:-0.25in\"\>\u003cspan\>\u003cspan\>2.\u003cspan\>***** \u003c/span\>\u003c/span\>\u003c/span\>\u003cspan\>Not urinating in the morning.\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt 0.25in;text-indent:-0.25in\"\>\u003cspan\>\u003cspan\>3.\u003cspan\>***** \u003c/span\>\u003c/span\>\u003c/span\>\u003cspan\>Too much eating.\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt 0.25in;text-indent:-0.25in\"\>\u003cspan\>\u003cspan\>4.\u003cspan\>***** \u003c/span\>\u003c/span\>\u003c/span\>\u003cspan\>Skipping breakfast.\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt 0.25in;text-indent:-0.25in\"\>\u003cspan\>\u003cspan\>5.\u003cspan\>***** \u003c/span\>\u003c/span\>\u003c/span\>\u003cspan\>Consuming too much medication.\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt 0.25in;text-indent:-0.25in\"\>\u003cspan\>\u003cspan\>6.\u003cspan\>***** \u003c/span\>\u003c/span\>\u003c/span\>\u003cspan\>Consuming too much preservatives, additives, food coloring , and artificial sweetener. \u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt 0.25in;text-indent:-0.25in\"\>\u003cspan\>\u003cspan\>7.\u003cspan\>***** \u003c/span\>\u003c/span\>\u003c/span\>\u003cspan\>Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. \n\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>",1] ); //--></script>
    10. Talking Rarely
    Intellectual conversations will promote the efficiency of the brain
    The main causes of liver damage are:
    1. Sleeping too late and waking up too late are main cause.
    2. Not urinating in the morning.
    3. Too much eating.
    4. Skipping breakfast.
    5. Consuming too much medication.
    6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
    7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.
    <script><!-- D(["mb","\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt 0.25in;text-indent:-0.25in\"\>\u003cspan\>\u003cspan\>8.\u003cspan\>***** \u003c/span\>\u003c/span\>\u003c/span\>\u003cspan\>Do not consume fried foods when you are tired, except if the body is very fit. \u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt 0.25in;text-indent:-0.25in\"\>\u003cspan\>\u003cspan\>9.\u003cspan\>***** \u003c/span\>\u003c/span\>\u003c/span\>\u003cspan\>Consuming raw (overly done) foods also add to the burden of liver. \u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. \u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to &quot;schedule.&quot; \n\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>Because :\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cb\>\u003cu\>\u003cspan\>Evening at 9 - 11 PM : \u003c/span\>\u003c/u\>\u003c/b\>\u003cspan\>is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health. \n\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cb\>\u003cu\>\u003cspan\>Evening at 11pm - 1 am :\u003c/span\>\u003c/u\>\u003c/b\>\u003cspan\> is the detoxification process in the liver, and ideally should be done in a deep sleep state.\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cb\>\u003cu\>\u003cspan\>Early morning 1 - 3 am :\u003c/span\>\u003c/u\>\u003c/b\>\u003cspan\> detoxification process in the gall, also ideally done in a deep sleep state.",1] ); //--></script> 8. Do not consume fried foods when you are tired, except if the body is very fit.
    9. Consuming raw (overly done) foods also add to the burden of liver.
    Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
    We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."

    Because :
    Evening at 9 - 11 PM : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
    Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.
    Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state.<script>-- D(["mb","\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cb\>\u003cu\>\u003cspan\>Early morning 3 - 5 am :\u003c/span\>\u003c/u\>\u003c/b\>\u003cspan\> detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. \n\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cb\>\u003cu\>\u003cspan\>Morning 5 - 7am : \u003c/span\>\u003c/u\>\u003c/b\>\u003cspan\>detoxification in the colon, you should empty your bowel. \u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cb\>\u003cu\>\u003cspan\>Morning 7 - 9 am :\u003c/span\>\u003c/u\>\u003c/b\>\u003cspan\> absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all. \n\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late. \n\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>DO TAKE CARE ABOUT YOUR HEALTH.................\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>*\u003c/span\>\u003c/p\>\n\u003cp style\u003d\"margin:0in 0in 0pt\"\>\u003cspan\>AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR ..................... \u003c/span\>\u003c/p\>\n",0] ); //--></script>
    Early morning 3 - 5 am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
    Morning 5 - 7am : detoxification in the colon, you should empty your bowel.
    Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.
    Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
     
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  2. Alton

    Alton New IL'ite

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    Your tips concludes the healthy life plan for life and if we act upon it than we can lead a healthy life and it is a proper healthy chart for healthy life.These tips are very useful.
     
  3. bunchofroses

    bunchofroses Bronze IL'ite

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    very useful tips. Thanks for sharing.
     

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