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Sweets for DIABETIC

Discussion in 'Krishnaammas Kitchen' started by krishnaamma, Apr 7, 2007.

  1. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Sweets and Snacks for DIABETIC

    Hello to all,

    Here I am going to give some Diabetic Sweet (?) recipes.

    Dont worry.
    Really you can prepare many sweets for Diabetic.:yes: :goodidea:

    You can add your ideas and enjoy sweets.
     
    Last edited: Feb 13, 2008
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  2. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Malai Peda

    Ingredients

    1 lt low fat milk
    a few saffron strands
    2 level teaspoons corn flour
    ½ teaspoon cardamom powder
    4 sachets sugar substitute


    For Garnishing

    1 teaspoon pistachios, chopped (optional)
    a few saffron strands

    Method

    Keep 4 teaspoons of milk aside and boil the remaining milk in a heavy bottomed pan,
    stirring throughout, until it reduces to half.

    Warm the saffron in a small vessel, add 4 teaspoons of milk and rub until the saffron
    dissolves.

    Add to the boiling milk.

    Mix the corn flour in the balance 4 teaspoons of milk and add to the boiling mixture.

    Continue stirring till the mixture becomes thick and resembles khoya.

    Add the cardamom powder and mix well. Allow to cool.

    Add the sugar substitute and mix well.

    Shape into 7 small balls and serve, garnished saffron or pistachio.
     
  3. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Apple Rabadi

    Ingredients

    3 cups low fat milk
    1- 1 ½ cup apple, grated
    a pinch nutmeg (jaiphal) powder(optional)
    1/4 teaspoon cardamom powder
    2 sachets sugar substitute


    Method

    Bring the milk to boil in a heavy bottomed pan and simmer it for 10 to 12 minutes.

    Add the grated apple, nutmeg powder and cardamom powder and simmer for

    another 5 to 7 minutes.

    Cool completely. Add the sugar substitute, mix well and put to chill.

    Serve chilled.
     
  4. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Shrikhand


    Ingredients

    1 cup low fat curds
    1 teaspoon cardamom powder
    a few saffron strands
    2 tablespoons low fat milk
    4 sachets sugar substitute (equal)

    Method

    Combine all the ingredients and mix well.

    Chill for at least 2 to 3 hours.

    Serve chilled.
     
  5. Twinkle7175

    Twinkle7175 New IL'ite

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    Great recipes..they would turn real usefull as my mother&father-in-law have diabetics..do you have more easy recipes on store? maybe some western ones?

    thanks!
     
    1 person likes this.
  6. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Kala Jamoon Lassi (Naga plzam)

    Ingredients:

    Kala jamoon fruits 1/2 cup
    Low fat Curd 1/2 sup
    Sweetner 1/2 cup

    Method:


    In a pan boil 1 and a half cup water.
    Put kala jamoon in that and close the lid.
    Switch off the stove.
    Bring it to room temp.
    Remove the seed and put the pulp with water and curd, in a mixer grinder.
    Grind it well and add sweetner.
    For normal persons, add sugar and give.
    A very good drink.
    If you want chill and serve.
     
  7. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi Twinkle,

    After a long time I came here. Sorry for the delay. Here are some recipes. Please go through it.(as usual)
     
  8. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Chocolate Pori Urundai

    Ingredients:

    Low fat milk 1 cup
    Low fat milk powder 1/2 cup
    Coco powder 1/4 cup
    Sweetner 3/4 cup
    Fried wheat flour or dusk / 'thavidu' 1/2 cup
    Rice pori 1/2 cup
    Venilla essence 4 -5 drops
    Butter 2 tea spoon

    Method:

    Mix milk powder and coco powder in 1/2 cup milk.
    Put butter in a kadai and add sweetner. Mix well.
    Put the mixed coco mixer in that and again mix well.
    Add balance milk and mix well.
    Sim the stove and add half the quantity of wheat flour and rice pori.
    Mix well and remove from the fire.
    When it reaches room temp. make balls out of it and rotate the balls in the balance wheat flour.
    Good sweet snack is ready.
     
  9. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Wheat flour Halwa (sheera)

    Ingredients

    1 cup wheat flour
    1 cup sweetner
    1 tab sp ghee
    1/4 sp cardamom powder
    10 - 12 strings saffron

    Method:

    Pour ghee in a pan and fry wheat flour well.
    Add water and let it cook well.
    Now add sweetner and switch off the stove.
    Add cardamom powder and saffron.
    Mix well and serve.
     
  10. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Apple Thiratu pal

    Ingredients:

    Low fat milk 3 cups
    Grated apple 1 cup
    Cardamom powder 1/2 sp
    Saffrom 10 - 12 string
    Sweetner 2 - 3 packets

    Method:

    Pour milk in a deep container and make 'gova' out of that.
    It will take at least 15 min.
    When it is thick, add apple and mix well.
    Sim the flame and allow apple to cook.
    Add cardamom powder and mix well.
    Now add sweetner and remove from the fire.
    Serve hot or cold.
     

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