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SURYANAMASKAR REGIME CHALLENGE ( Aim to reach 108 by March 2016 )

Discussion in 'Keep Fit & Maintain Shape' started by Swasha, Mar 26, 2015.

Page 5 of 34
  1. Apr 1, 2015 #41
    pman16

    pman16 Platinum IL'ite

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    pman16, Apr 1, 2015
    pman16, Apr 1, 2015
    #41
    1 person likes this.
  2. Apr 1, 2015 #42
    pman16

    pman16 Platinum IL'ite

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    Hi friends,

    Today Im happy to share that I did 12 count (earlier 9) from the second video. I did 12 count in the evening inspite of my regular one hour workout in the morning. Im glad.
     
    pman16, Apr 1, 2015
    pman16, Apr 1, 2015
    #42
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  3. Apr 1, 2015 #43
    Srama

    Srama Finest Post Winner

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    @pman16, WTG girl! The video links are awesome. I paid attention to the second video (36 day challenge) and looks like a good place to start. Thanks for sharing.
     
    Srama, Apr 1, 2015
    Srama, Apr 1, 2015
    #43
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  4. Apr 1, 2015 #44
    Srama

    Srama Finest Post Winner

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    My count for yesterday Mar, 31 - 0 :( I forgot ladies. Really! Don't ask me how that too start of the week.
     
    Srama, Apr 1, 2015
    Srama, Apr 1, 2015
    #44
  5. Apr 1, 2015 #45
    Srama

    Srama Finest Post Winner

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    I am done with my SN for today!

    Sn A - 5
    Sn B - 5

    Thanks to the video link @pman16, I liked the music and used it for my practice.
     
    Srama, Apr 1, 2015
    Srama, Apr 1, 2015
    #45
  6. Apr 1, 2015 #46
    pman16

    pman16 Platinum IL'ite

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    Srama, I'm glad you liked the video. Yes the 2nd one is absolutely awesome.It takes you into a different world and I could feel the peace after doing it. I tried to search for it in local library but no luck. I plan to buy one which I might either gift to a friend in India or use it myself during my coming up India summer vacation for which I'm trying to tone up.

    For me yoga should make me peaceful and calm with good background music and serene atmosphere. How I wish I go for a week or 10 days retreat away in some hilly area.It must be so rejuvenating. I have this in my wish list and will try to fulfill when kids get into college and be on their own.

    Oh, I should stop here. Early morning thoughts !!
     
    pman16, Apr 1, 2015
    pman16, Apr 1, 2015
    #46
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  7. Apr 1, 2015 #47
    Srama

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    Oh you should not! Loved reading your thoughts and I hear you. Yoga can be all that and more and am glad to have found a fellow enthusiast.

    The only thing I did different was holding my downward dog for 5 breaths. I just need that. So it took me all of that video time to do my practice to the music.

    My struggle has been to keep up a daily practice irrespective of other physical exercises I do and this is where this thread is helping me.
     
    Srama, Apr 1, 2015
    Srama, Apr 1, 2015
    #47
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  8. Apr 2, 2015 #48
    Swasha

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    Hey pman,

    Thanks for the video links, It means a lot to me. I actually i tried hard searching for nice videos and couldnot find any. Now you helped me big time :)
     
    Swasha, Apr 2, 2015
    Swasha, Apr 2, 2015
    #48
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  9. Apr 2, 2015 #49
    Swasha

    Swasha Gold IL'ite

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    I am not able to click the "LIKE" button on your posts, Seems it is disable...do you have the same problem???
     
    Swasha, Apr 2, 2015
    Swasha, Apr 2, 2015
    #49
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  10. Apr 2, 2015 #50
    Swasha

    Swasha Gold IL'ite

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    March 26-- 20 SNs
    March 27-- 20 SNs
    March 28-- Rest Day
    March 29-- 4 miles walk
    March 30-- 20 SNs
    March 31-- 20 SNs
    April 1-- Going for a party;-)

    ​
     
    Swasha, Apr 2, 2015
    Swasha, Apr 2, 2015
    #50
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