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SURYANAMASKAR REGIME CHALLENGE ( Aim to reach 108 by March 2016 )

Discussion in 'Keep Fit & Maintain Shape' started by Swasha, Mar 26, 2015.

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  1. Mar 30, 2015 #31
    Swasha

    Swasha Gold IL'ite

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    :wowSrama, You do such difficult Namsaskar's...Fantastic..No words, I dont think we will ever be able to do them...
     
    Swasha, Mar 30, 2015
    Swasha, Mar 30, 2015
    #31
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  2. Mar 30, 2015 #32
    pman16

    pman16 Platinum IL'ite

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    Yes Srama...it looks so challenging and infact never ending.
     
    pman16, Mar 30, 2015
    pman16, Mar 30, 2015
    #32
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  3. Mar 31, 2015 #33
    Srama

    Srama Finest Post Winner

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    @pman16, that once or twice is an indicator that you are getting there. Keep at it.
     
    Srama, Mar 31, 2015
    Srama, Mar 31, 2015
    #33
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  4. Mar 31, 2015 #34
    Srama

    Srama Finest Post Winner

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    @Swasha and @pman16, you gals are too generous. In traditional ashtanga studios, these SNs (5 of each) are kind of mandatory to do before the asana practice begins. It prepares both your body and mind well for the asana class. I learnt only Ahstanga way of yoga and I like it that way and do not switch much around. I have miles and miles to go and can only do so much! Though I attend classes and even conduct classes, I realize I need motivation to do my every day practice. That is why I am with you girls here. Any help I can provide, I will be happy to and I am grateful for all the motivation you give me. Thank you.
     
    Srama, Mar 31, 2015
    Srama, Mar 31, 2015
    #34
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  5. Mar 31, 2015 #35
    Swasha

    Swasha Gold IL'ite

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    Srama, can we drink water in between Surya Namaskars???
     
    Swasha, Mar 31, 2015
    Swasha, Mar 31, 2015
    #35
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  6. Mar 31, 2015 #36
    Srama

    Srama Finest Post Winner

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    @Swasha,

    My first instinctive answer is no. I do know of many people who take sips in between their practice especially if it is an hour or more practice. Even then it is not ok :( I don't know how long you take but hydrate your self before your practice at least a half hour before.
     
    Srama, Mar 31, 2015
    Srama, Mar 31, 2015
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  7. Mar 31, 2015 #37
    Srama

    Srama Finest Post Winner

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    Today, Mar 30 - SN a 3 and SN b 2.
     
    Srama, Mar 31, 2015
    Srama, Mar 31, 2015
    #37
  8. Mar 31, 2015 #38
    pman16

    pman16 Platinum IL'ite

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    Mar 30- 9 sets
     
    pman16, Mar 31, 2015
    pman16, Mar 31, 2015
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  9. Mar 31, 2015 #39
    Swasha

    Swasha Gold IL'ite

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    March 26-- 20 SNs
    March 27-- 20 SNs
    March 28-- Rest Day
    March 29-- 4 miles walk
    March 30-- 20 SNs
     
    Swasha, Mar 31, 2015
    Swasha, Mar 31, 2015
    #39
  10. Mar 31, 2015 #40
    Swasha

    Swasha Gold IL'ite

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    Good going pman:cool2:
     
    Swasha, Mar 31, 2015
    Swasha, Mar 31, 2015
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