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SURYANAMASKAR REGIME CHALLENGE ( Aim to reach 108 by March 2016 )

Discussion in 'Keep Fit & Maintain Shape' started by Swasha, Mar 26, 2015.

  1. Sindhujaft

    Sindhujaft Gold IL'ite

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    Hi All,

    I am glad to see such a thread... I am also doing SN 5 times a week ... 12 sets i.e. 24 SNs... I have started 2 months back initially with 4 sets and gradually increased to 12 sets... But my problem is after yoga I get to sleep again for at least 2 hrs... Will that be effective ? Someone pls suggest...
     
  2. revathi16989

    revathi16989 New IL'ite

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  3. Swasha

    Swasha Gold IL'ite

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    Here is my count

    Oct 12th -- 40 SNs
    Oct 13th -- 40 SNs
    Oct 14th -- 40 SNs
     
  4. Swasha

    Swasha Gold IL'ite

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    Oct 12th -- 40 SNs
    Oct 13th -- 40 SNs
    Oct 14th -- 40 SNs
    Oct 15th -- 40 SNs
     
  5. Swasha

    Swasha Gold IL'ite

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    Nov 12th -- 40 SNs
    Nov 13th -- 40 SNs
     
  6. Swasha

    Swasha Gold IL'ite

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    Nov 12th -- 40 SNs
    Nov 13th -- 40 SNs
    Nov 14th , 15th-- 0 SNs
    Nov 16th -- 40 SNs

    Nov 17th -- 40 SNs
     
  7. Swasha

    Swasha Gold IL'ite

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    Nov 12th -- 40 SNs
    Nov 13th -- 40 SNs
    Nov 14th , 15th-- 0 SNs
    Nov 16th -- 40 SNs
    Nov 17th -- 40 SNs
    Nov 18th -- 40 SNs
    Nov 19th -- 40 SNs
    Nov 20th -- 40 SNs
     
  8. Swasha

    Swasha Gold IL'ite

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    Nov 12th -- 40 SNs
    Nov 13th -- 40 SNs
    Nov 14th , 15th-- 0 SNs
    Nov 16th -- 40 SNs
    Nov 17th -- 40 SNs
    Nov 18th -- 40 SNs
    Nov 19th -- 40 SNs
    Nov 20th -- 40 SNs
    Nov 23rd -- 40 SNs
    Nov 24th -- 40 Sns

     
  9. cliona

    cliona Silver IL'ite

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    Hi,
    Awesome work Swasha. Great job. Keep going. Try doing 2 SN extra next time.
    Our yoga teacher suggested putting music of Shiva tandava stotram from youtube and do it. Didn't feel anything for first time. Second time felt very good. Just thought of sharing here.
    All the best.
    Cliona
     
    1 person likes this.
  10. Swasha

    Swasha Gold IL'ite

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    @Cliona, Thanks for sharing the information with us, I will start doing SNs by listening to the ShivaTandava stotram. From tomorrow I am adding 2 more SNs, thanks for encouragibng me :)
     

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