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SURYANAMASKAR REGIME CHALLENGE ( Aim to reach 108 by March 2016 )

Discussion in 'Keep Fit & Maintain Shape' started by Swasha, Mar 26, 2015.

Page 31 of 34
  1. Oct 13, 2015 #301
    Sindhujaft

    Sindhujaft Gold IL'ite

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    Hi All,

    I am glad to see such a thread... I am also doing SN 5 times a week ... 12 sets i.e. 24 SNs... I have started 2 months back initially with 4 sets and gradually increased to 12 sets... But my problem is after yoga I get to sleep again for at least 2 hrs... Will that be effective ? Someone pls suggest...
     
    Sindhujaft, Oct 13, 2015
    Sindhujaft, Oct 13, 2015
    #301
  2. Oct 13, 2015 #302
    revathi16989

    revathi16989 New IL'ite

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    40 SNs. daily
     
    revathi16989, Oct 13, 2015
    revathi16989, Oct 13, 2015
    #302
  3. Oct 15, 2015 #303
    Swasha

    Swasha Gold IL'ite

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    Here is my count

    Oct 12th -- 40 SNs
    Oct 13th -- 40 SNs
    Oct 14th -- 40 SNs
     
    Swasha, Oct 15, 2015
    Swasha, Oct 15, 2015
    #303
  4. Oct 15, 2015 #304
    Swasha

    Swasha Gold IL'ite

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    Here is my count

    Oct 12th -- 40 SNs
    Oct 13th -- 40 SNs
    Oct 14th -- 40 SNs
    Oct 15th -- 40 SNs
     
    Swasha, Oct 15, 2015
    Swasha, Oct 15, 2015
    #304
  5. Nov 14, 2015 #305
    Swasha

    Swasha Gold IL'ite

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    Nov 12th -- 40 SNs
    Nov 13th -- 40 SNs
     
    Swasha, Nov 14, 2015
    Swasha, Nov 14, 2015
    #305
  6. Nov 18, 2015 #306
    Swasha

    Swasha Gold IL'ite

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    Nov 12th -- 40 SNs
    Nov 13th -- 40 SNs
    Nov 14th , 15th-- 0 SNs
    Nov 16th -- 40 SNs
    Nov 17th -- 40 SNs
     
    Swasha, Nov 18, 2015
    Swasha, Nov 18, 2015
    #306
  7. Nov 21, 2015 #307
    Swasha

    Swasha Gold IL'ite

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    Nov 12th -- 40 SNs
    Nov 13th -- 40 SNs
    Nov 14th , 15th-- 0 SNs
    Nov 16th -- 40 SNs
    Nov 17th -- 40 SNs
    Nov 18th -- 40 SNs
    Nov 19th -- 40 SNs
    Nov 20th -- 40 SNs
     
    Swasha, Nov 21, 2015
    Swasha, Nov 21, 2015
    #307
  8. Nov 26, 2015 #308
    Swasha

    Swasha Gold IL'ite

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    Nov 12th -- 40 SNs
    Nov 13th -- 40 SNs
    Nov 14th , 15th-- 0 SNs
    Nov 16th -- 40 SNs
    Nov 17th -- 40 SNs
    Nov 18th -- 40 SNs
    Nov 19th -- 40 SNs
    Nov 20th -- 40 SNs
    Nov 23rd -- 40 SNs
    Nov 24th -- 40 Sns
     
    Swasha, Nov 26, 2015
    Swasha, Nov 26, 2015
    #308
  9. Dec 8, 2015 #309
    cliona

    cliona Silver IL'ite

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    Hi,
    Awesome work Swasha. Great job. Keep going. Try doing 2 SN extra next time.
    Our yoga teacher suggested putting music of Shiva tandava stotram from youtube and do it. Didn't feel anything for first time. Second time felt very good. Just thought of sharing here.
    All the best.
    Cliona
     
    cliona, Dec 8, 2015
    cliona, Dec 8, 2015
    #309
    1 person likes this.
  10. Dec 10, 2015 #310
    Swasha

    Swasha Gold IL'ite

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    @Cliona, Thanks for sharing the information with us, I will start doing SNs by listening to the ShivaTandava stotram. From tomorrow I am adding 2 more SNs, thanks for encouragibng me :)
     
    Swasha, Dec 10, 2015
    Swasha, Dec 10, 2015
    #310
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