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SURYANAMASKAR REGIME CHALLENGE ( Aim to reach 108 by March 2016 )

Discussion in 'Keep Fit & Maintain Shape' started by Swasha, Mar 26, 2015.

  1. IshAsokan

    IshAsokan New IL'ite

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    Hi Girls,

    Plz count me in.

    Started ysday...

    Sep 10 - 8 SNs
    Sep 11 - 16 SNs

    Really motivated to see all of your progress.
    Swasha Im hypothyroid-starting stage like you. Plz update about how SNs helped you in these 6 mos.

    Cheers.
     
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  2. ChennaiExpress

    ChennaiExpress IL Hall of Fame

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    I'm at 33 x 12 yoga poses per circle. Every two weeks I increase by 3.

    I honestly thought 33 sets = 66 Surya Namaskars. Please clarify

    images.jpg
     
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  3. Swasha

    Swasha Gold IL'ite

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    @IshAsokan,

    Welcome to the Thread, Right now I am taking a break of few weeks from SN regimen as I have undergone minor surgery.

    From past 5 months I did SNs religiously along with my other workouts and it did helped me to reduce my weight gradually.

    Regarding Hypothyroid, I am taking medication and it is under control.
     
  4. Swasha

    Swasha Gold IL'ite

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    @ChennaiExpress
    Welcome to the Thread, Your count is quite impressive.
    Coming to your question, 12 Yoga poses is considered as 1 SN, so if you are doing 33 x 12 yoga poses, then it is 33 SNs. Hope it clarifies your question
     
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  5. IshAsokan

    IshAsokan New IL'ite

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    Swasha,

    Wishes for speedy recovery...
    I am starting with SN to reduce some weight and dont want to take medication.
    Planning to do Baba ramdev's yoga regime for thyroid as it is natural.

    Can you please tell the other workouts that helped you?
    Sorry to bug you, but interested since my metabolism has slowed down and feel bloated and flabby for the past few months. It should be coz of thyroid and want to know what mix of wouts will kick metabolism?
     
  6. Swasha

    Swasha Gold IL'ite

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    Hello Girls,

    I am back with my regimen. Here is my count.

    Oct 12th-- 40SNs
     
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  7. Swasha

    Swasha Gold IL'ite

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    @IshAsokan,

    Sorry for late reply, I really don't know whether we can control Thyroid naturally with workouts. Do let me know if you find any natural ways to control it. As of now i am taking medication for it.
     
  8. Srama

    Srama IL Hall of Fame

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    @Swasha, Way to go girl!
    Now that my running goal is achieved (for the time being anyways), I will resume yoga work outs. Will keep you updated.

    Awesome that you are cheering others!
     
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  9. Swasha

    Swasha Gold IL'ite

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    Oh @Srama,

    I am soo glad that you are available to start our regimen and Congrats on achieving your Running Goal. :2thumbsup:
     
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  10. Swasha

    Swasha Gold IL'ite

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    Today's count

    Oct 12th -- 40 SNs
    Oct 13th -- 40 SNs
     

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