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SURYANAMASKAR REGIME CHALLENGE ( Aim to reach 108 by March 2016 )

Discussion in 'Keep Fit & Maintain Shape' started by Swasha, Mar 26, 2015.

  1. punnap

    punnap New IL'ite

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    Heylo people!


    lovely to see the motivation levels up!

    Even i started doing this but am experiencing sever back pain,the day am taking rest and not doing am not having pain....am not talking about initial body pain to recoup the exercise here...Anyone experienced similar?what to do now...am very keen to do SN..

    Thank you
     
  2. Swasha

    Swasha Gold IL'ite

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    Hello @Srama,

    I am back and had a great vacation. Took Nice break from my Work and Workout :)
    How are you all doing. I started doing from Today. Hre is My count

    August 12th --20 SNs
     
    1 person likes this.
  3. Swasha

    Swasha Gold IL'ite

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    @punnap, Welcome to the Thread and I appreciate your interest in SNs. Please make sure that your following the correct breathing techniques and take it slowly. Also please get an approval from your physician before started SNs
     
  4. vidhyalakshmid

    vidhyalakshmid Platinum IL'ite

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    Hi,
    Today I did a full set after a long time. But, I was doing less sets for 2 months.
     
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  5. Swasha

    Swasha Gold IL'ite

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    Keep Going @vidhyalakshmid
     
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  6. Swasha

    Swasha Gold IL'ite

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    Jul 17--40 SNs
    Jul 18--40 Sns
     
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  7. johnnn10

    johnnn10 New IL'ite

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    In yoga suryanamaskar is the topmost yoga. it transforms whole body quickly. in this 12 asan included.it is easy to.
    ----------------
    { indian yoga}
     
  8. born2vin

    born2vin Bronze IL'ite

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    Great to see the high count of SN. its Amazing... great Stamina...
    I will crawl with you to take little steps..
    20 -August --> 5 numbers
     
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  9. Swasha

    Swasha Gold IL'ite

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    Jul 17--40 SNs
    Jul 18--40 Sns
    Jul 19--0 SNs
    Jul 20--40 SNs
    Jul 21--40 SNs
     
  10. Swasha

    Swasha Gold IL'ite

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    Jul 17--40 SNs
    Jul 18--40 Sns
    Jul 19--0 SNs
    Jul 20--40 SNs
    Jul 21--40 SNs
    Jul 22--40 SNs
    Jul 23,24--0 Count
    Jul 25--40 SNs
     

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