Support Group for Pregnant Ladies

Discussion in 'Pregnancy & Labor' started by ksridevi81, Jan 28, 2007.

  1. satyakampradhan

    satyakampradhan New IL'ite

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    Hello Sridevi,

    Firstly, congratulations on your Pregnancy. I can understand that it is very difficult to take care of yourself in the absence of your father and specially mother. So here are the tips that you required during pregnancy.

    • See your doctor on a regular basis.
    • Eat a healthy diet.
    • Take prenatal vitamins.
    • Avoid stress and anxiety.
    • Get plenty of sleep.
    • Exercise. It is very important to be physically active during pregnancy.
    • Don't carry heavy stuff. Ask for help.
    Make sure that your body has plenty of vitamins and minerals. You diet should include foods rich in protein such as meat, fish, eggs, milk for calcium cereals, and also plenty of fruits and vegetables that supply all the necessary vitamins and minerals.
     

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