Suggestions for healthy break fast?

chad · Apr 19, 2013

cutemonster said: ↑

Poha, semiya upma , rava upma and even Dalia both veg as well as with milk , oats porridge or oats in any form are good breakfast.
Even traditional food like idli and does are healthy.
You can try prantha ( aloo, cauliflower, radish, methi, paneee)
Whole wheat bread sandwich with cucumber and tomato.
I love to eat whole wheat pasta as heavy breakfast in weekends.
Also pancakes with fresh fruits like strawberry, banana or any fruit of choice is good.

I had read in a book that we should eat a good traditional breakfast as our genes are tuned like that and we can loose weight faster in this way. Even I feel our breakfast also depends on the region we come from. For someone from Punjab idli sambhar though good and healthy breakfast will be too much of work than aloo or paner prantha.
My gujju aunt also have dhokla in breakfast and I think that's also a yum and light and healthy breakfast.

One more imp factor is time when in hurry even a glass of milk and some fruit is good than being empty stomach .also smoothies and shakes help there besides whole wheat bread
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Thanks Cutemaster...

chad · Apr 19, 2013

fencesitter said: ↑

Idly and coconut chutney is very tasty as well as healthy!!
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Is coconut chutney good for health?

BODYANDSOUL · Apr 21, 2013

Hi,
I suggest you Bread with butter and milk add some fruits .In this u can get carbohydrate , protein , Fat.

supreep · Apr 23, 2013

museli, oats porridge , idli, poha, wheat rava upma, veg sandwich, lentil pancakes, wholewheat bread and egg , methi paratha, spinach paratha

chad · Apr 29, 2013

BODYANDSOUL said: ↑

Hi,
I suggest you Bread with butter and milk add some fruits .In this u can get carbohydrate , protein , Fat.
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this can include for a day BF..thank u Bodyand soul