Hi all, I want to reduce my triglycerides. I walk regularly for 45 mins- 1hr a day but not brisk walk. Its like a pleasure/destress walk trying to catch up with friends n family. I know exercise is a good way but I'm unable to do much of jumping/cardio. Doc suggested me to try Mediterranean diet but I'm not sure about it. Please suggest the do's and donts of Indian foods. I avoid rice as much as possible. Please share if homeopathy med will help along with exercise.