Successfully Lost weight and belly fat- post pregnancy

hs2009 · Mar 15, 2010

Dear Lalitha and Vennelaaaa

Thank you for your comments.

Lalitha: Please join us in the Weight Loss Buddy Thread where we share and motivate each other for weight loss.

mankan · Mar 16, 2010

dear himaani,
congrats,its very inspiring,i am also on same way.

hs2009 · Mar 16, 2010

Thanks Mankan. Must say a coincidence I was just reading your old post on baking

radhaparth2000 · Mar 16, 2010

Dear Himaani,

I am slient reader of your posts in Weight loss buddy. Congrats sweety.
I have also lost 5 kg based on inputs from Alpha and in the battle of losing 6 more kgs. I am sure I can do it with her support and advice. Keep up the good work dears

tanu khurana · Mar 20, 2010

HELLO HIMANI,
CONGRATULATIONS ON LOOSING WEIGHT... U DID A GREAT JOB.I WANNA ASK U FEW THINGS WHENEVER U GET TIM PZ REPLY........
1.HOW OLD UR BABY IS?
2.DID U STILL BF?
3.IN HOW MANY MONTHS U REDUCE?
4.HOW MUCH U WORKOUT IN A WEEK?
DIS WILL B A MOTIVATION FOR ME.........

hs2009 · Mar 21, 2010

Hi Tanu

My kid is now 11 and a half months.
No I am not BF her.
I reduced in one and a half month.
Regular ab excersise, three days minimum - gym

Tanu the key was balanced diet along with excersice.

all the best
Himani

tanu khurana · Mar 22, 2010

thanks himani............
i vill follow ur advice...............
CHEERS

keerthinathan24 · Mar 24, 2010

hai himani...

nice to see ur effort on reducing ur weight.. great job...
i want an advice from u.. after my delivery i went back to my asusual weight... and with regular work regained my shape too....but after breast feeding my baby for one yr(now stopped)... lost its previous look.. hope u get my point.. is there any specific exercise or massage to get back as before....

pls suggest me on it....

ur krithi..

hs2009 · Mar 24, 2010

Krithi

I would suggest from what I am doing. I am eating a balanced diet( now included lots of fruits), drinking warm water and excersice. Try doing ab workout for flat tummy, I have shared the link in this thread and yoga.

At night for dinner I have a bowl of 6 different varieties of fruits like apple, pear, kiwi, peach, papaya, strawberry/ black berry add dash of pepper and lemon. This is helping me in getting a glowing complexion. We need to make changes in our lifestyle in order to look good.

Hope this helps!!