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stress releiver

Discussion in 'Health Issues' started by nisar, Jul 10, 2010.

  1. nisar

    nisar New IL'ite

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    Hai ,What you will do to releive your stress? Please give some ideas.:drowning
     
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  2. samyukthasharma

    samyukthasharma New IL'ite

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    hi
    i'll read story books.meditate for some time.
     
  3. sujanags

    sujanags Gold IL'ite

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    Nisar,

    We post our paintings work, paintings related queries and designs in this forum. I am not sure if this is the right forum for your question.
     
  4. jetlyjackson

    jetlyjackson New IL'ite

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    It depends on my mood and time. When I am in stress I generally go to garden where less crowd is there and do meditation for 10 minutes and after that sit their for half and hour . After doing this I feel relaxed and fresh.
     
  5. reniljackson

    reniljackson New IL'ite

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    To get out of stress I do meditation for 10 minutes or something which I like, like painting . These both things makes me calm and relaxed and I feel amazing.
     
  6. bharathreddis

    bharathreddis New IL'ite

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    Go for a silent music with half-sleep... you will be relaxed very much.. also a good exercise to you..!!
     
  7. Arunadhri

    Arunadhri Bronze IL'ite

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