Stomach Pain-health tips

Devikasiviswana · Jun 12, 2009

For pain due to indigestion the following remedies are useful

A mixture of nutmeg (optional), [COLOR=blue! important][COLOR=blue! important]ginger[/COLOR][/COLOR]

juice and lime juice helps to control pain due to indigestion.

A mixture of black tea with lime juice

For Acidity

Boil fried cumin in a cup of a water for some time, strain and have the liquid.

Chew a few coriander seeds and swallow its juice

For pain after delivery

Make a chutney with small onions, green chilies, salt and 2-3 pieces of cocum ( Kudum Puli) and have it for some days soon after delivery.

For menstrual cramps

Taking care of your food habits during your periods can help a lot.

Reduce salt, sweet and spicy consumption

Intake of a lot of food at one stretch should be avoided.

It helps to avoid intake of tea , coffee, coke, chocolate, cold water etc during this time. Lemonade, herbal tea etc works better.

After food, take vitamin B and Calcium supplements. This helps to reduce the pain.

Have fish, chicken, vegetables and fruits along with rice

Bathe in warm water

Keep a bottle of warm water above the stomach for some time.

It helps to do simple exercises (in [COLOR=blue! important][COLOR=blue! important]yoga[/COLOR][/COLOR]) in the days before you get your periods.

Take pain killers only after food or along with milk. Avoid having them on empty stomach.

Intake of Dates everyday helps to [COLOR=blue! important][COLOR=blue! important]solve [COLOR=blue! important]problems[/COLOR][/COLOR][/COLOR] during periods

Admin Note : Do check the following threads discussions on indigestion and constipation

http://www.indusladies.com/forums/pregnancy/172291-indigestion-and-constipation.html
http://www.indusladies.com/forums/healthy-food-and-living/202720-tips-for-indigestion.html
http://www.indusladies.com/forums/health-issues/148837-gastric-and-indigestion-problem.html
http://www.indusladies.com/forums/i...99501-how-2-overcome-indigestion-problem.html
http://www.indusladies.com/forums/i...on/3320-natural-medicine-for-indigestion.html

priyapraveendvs · Jun 12, 2009

u can try out this also... soak pudina (mint) leaves in water for 5mons and have it!!!i had it once and i got relief

deepalakshmiks · Jun 12, 2009

Nice tips..... really very informative.....

Regards,

Deepa

Devikasiviswana · Jun 20, 2009

Thanks Priyapraveen for ur tips

gsaikripa · Jun 24, 2009

Devika,
Nice tips.....i will try the tips for acidity...tips...

For acidity,
my DR says,drink vennila icecream in the liquid form & it control acidity...