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Stomach Pain-health tips

Discussion in 'Indian Diet & Nutrition' started by Devikasiviswana, Jun 12, 2009.

  1. Devikasiviswana

    Devikasiviswana Junior IL'ite

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    For pain due to indigestion the following remedies are useful
    • A mixture of nutmeg (optional), [COLOR=blue! important][COLOR=blue! important]ginger[/COLOR][/COLOR]
      [​IMG]
      juice and lime juice helps to control pain due to indigestion.
    • A mixture of black tea with lime juice
    • For Acidity
      • Boil fried cumin in a cup of a water for some time, strain and have the liquid.
      • Chew a few coriander seeds and swallow its juice
    • For pain after delivery
      • Make a chutney with small onions, green chilies, salt and 2-3 pieces of cocum ( Kudum Puli) and have it for some days soon after delivery.
      For menstrual cramps
      • Taking care of your food habits during your periods can help a lot.
      • Reduce salt, sweet and spicy consumption
      • Intake of a lot of food at one stretch should be avoided.
      • It helps to avoid intake of tea , coffee, coke, chocolate, cold water etc during this time. Lemonade, herbal tea etc works better.
      • After food, take vitamin B and Calcium supplements. This helps to reduce the pain.
      • Have fish, chicken, vegetables and fruits along with rice
      • Bathe in warm water
      • Keep a bottle of warm water above the stomach for some time.
      • It helps to do simple exercises (in [COLOR=blue! important][COLOR=blue! important]yoga[/COLOR][/COLOR]) in the days before you get your periods.
      • Take pain killers only after food or along with milk. Avoid having them on empty stomach.
      • Intake of Dates everyday helps to [COLOR=blue! important][COLOR=blue! important]solve [COLOR=blue! important]problems[/COLOR][/COLOR][/COLOR] during periods


    • Admin Note : Do check the following threads discussions on indigestion and constipation
    http://www.indusladies.com/forums/pregnancy/172291-indigestion-and-constipation.html
    http://www.indusladies.com/forums/healthy-food-and-living/202720-tips-for-indigestion.html
    http://www.indusladies.com/forums/health-issues/148837-gastric-and-indigestion-problem.html
    http://www.indusladies.com/forums/i...99501-how-2-overcome-indigestion-problem.html
    http://www.indusladies.com/forums/i...on/3320-natural-medicine-for-indigestion.html
     
    Last edited by a moderator: Jan 17, 2013
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  2. priyapraveendvs

    priyapraveendvs Bronze IL'ite

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    u can try out this also... soak pudina (mint) leaves in water for 5mons and have it!!!i had it once and i got relief
     
  3. deepalakshmiks

    deepalakshmiks Senior IL'ite

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    Nice tips..... really very informative.....

    Regards,

    Deepa
     
  4. Devikasiviswana

    Devikasiviswana Junior IL'ite

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    Thanks Priyapraveen for ur tips
     
  5. gsaikripa

    gsaikripa Gold IL'ite

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    Devika,
    Nice tips.....i will try the tips for acidity...tips...

    For acidity,
    my DR says,drink vennila icecream in the liquid form & it control acidity...
     
  6. babyraji

    babyraji Silver IL'ite

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    drinking cold milk during stomach pain due to acidity helps a lot .
    and also eating lots of greens will help to reduce menstrual cramps.
     
  7. deeps1

    deeps1 New IL'ite

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    Help ful tips. I am going to try. Thank you!
     

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