Starting Rujuta Diwekar's Meal Plan from today onwards.

Sep 20
Diet
====
Meal 1-½ litre water , 1 banana, 1 spoon methi seeds
Meal 2- 2 wheat dosa , veg curry
Meal 3- 2 tomatoes, 2 banana, ½ glass buttermilk
Meal 4- 1 chapathi , fish
Meal 5- biscuits (emotionational eating L ), gulab jamun
Meal 6- cucumber salad , 1 tomoatoe
Water- 1 litre ( very less)

Exercise
=======
Nill

In short not so good day in terms of exercise and diet. With guest coming over, I am not sure how my diet will be

 

Sep 21

Diet
====
Meal 1- methi seed , 1 glass water , 1 banana
Meal 2- 2 chapathi , chicken curry
Meal 3- 2 banana
Meal 4- wheat jaggery payasam
Meal 5- 1 chapathi , cabbage , fish
Meal 6 – few banana chips
Meal 7 – 1 chapathi , veg curry

Water-

Exercise
=======
25 side bend
50 toe touching
600 kapalpathi

 

Sep 22

Diet
====
Meal 1- methi seed , 1 glass water , 1 banana
Meal 2- 2 appam , 2 egg white
Meal 3- 1 banana, 1 handful pomegranite
Meal 4- rice, fish curry, rasam , beans
Meal 5- 1 banana
Meal 6 – 1 chapathi , chicken curry

Water- 1.5 litres

Exercise
=======
25 side bend
50 toe touching
500 kapalpathi

 

Sep 23
Diet
====
Meal 1- methi seed , 1 glass water , 1 banana
Meal 2- 2 chapathi , 1 egg white , 1 piece chicken
Meal 3- 1 small bowl boiled channa
Meal 4- 2 chapathi , beetroot subji
Meal 5- 1 small bowl papaya , handful of oven roated peanut, green tes
Meal 6 – 2 chapathi , soya paneer, capsicum masala

Water- 2.5 litre

Exercise
=======
Walking- 30 min
Situps – 25
Kapalpathi – 400 strokes

 

Hi! Your diet plan and exercises plan are fascinating.

What is the benefit of having Methi seeds everyday? Is it helps in weight loss ?

 

Hi ILs!

I also want to join the weight loss group. I am 60 kgs - 155 cms. Would like to lose 5 -6 kgs permanently in a healthy way and tone my body.

I would like to read the book of Ms Rujuta which you people are mentioning. Is anybody having a softcopy of this? Can you post it here?

 

Sep 24

Diet
====
Meal 1- methi seed , 1 glass water , 1 banana
Meal 2- 1 chapathi , veg curry, 1 glass oats with milk and water
Meal 3- watermelon one bowl
Meal 4- 2 chapathi , fish , beetroot
Meal 5- green tea, cucumber dalad
Meal 6- 3 chapathi , fish cutlet (baked)

Water- 2.5 litre

Exercise
=======
JM 6W6P - week 1 – Day 7
50 side bending
50 toe touching
500 kapalpathi

 

Sep 27 : Day 5 10 points (No exercise)
Diet
====
Meal 1- methi seed , ½ litre water , 1 banana
Meal 2- 2 chapathi, black chenna , 1 glass oats with milk
Meal 3- 5 almonds
Meal 4- 3 chapathi , cabbage
Meal 5- 1 green tea , 5 almonds
Meal 6 – 1 bowl veg soup , 1 chapathi , ½ apple 5 almonds

Water- 2.5 litre

Exercise
=======

Nill

Sep 26 : Day 4 11 points

Diet
====
Meal 1- methi seed , ½ litre water , 1 banana
Meal 2- 2 chapathi , green peas curry, ½ glass oats with milk
Meal 3- boiled flax seed and jaggery
Meal 4- 2 chapathi , fish , ladys finger
Meal 5- 1 bowl papaya , green tea , 1 banana
Meal 6 – 3 chapathi , salad , chanaa

Water-2

Exercise
=======
1000 kapalpathi
SN - 25

Sep 25 : Day 3 11 points
Diet
====
Meal 1- methi seed , ½ litre water , 1 banana
Meal 2- ½ idly , 1 chapathi , ½ glass oats with milk , kadala curry
Meal 3- 1 apple
Meal 4- 2 chapathi , beetroot
Meal 5- boiled channa, green tea
Meal 6 – 2 chapathi , fish , salad

Water- 2 litre

Exercise
=======
50 side bending
50 toe touching
1000 kapalpathi
Surya namaskara - 25

 

Sep 28
Diet
====
Meal 1- methi seed , ½ litre water , 1 banana, 10 almonds
Meal 2- 2 chapathi, 2 rice pathiri , pototo curry
Meal 3- 1 apple , 1 green tea, broken wheat, jaggery sweet with milk
Meal 4- 2 chapathi , aviyal, fish , karela
Meal 5- ovenbaked masala peanut,1 banana
Meal 6 – ½ apple , 1 chapathi

Water- 2.5 litre

Exercise
=======
Nill

 

Sep 29 :
Diet
====
Meal 1- methi seed , ½ litre water , 1 banana,
Meal 2- 2 appam, eggwhite curry , 1 chapathi , 1 glass oats with milk
Meal 3- 1 /2 apple, 1 green tea
Meal 4- 1butter fruit, 1 piece groundnut chikki, ½ guavas
Meal 5- 1 small bowl rice , papaya, chicken
Meal 6 – handful of ovenbaked peanut masala
Meal 7 – 1 glass oats with milk , tapioca masala

Water- 2 litre

Exercise
=======
Kapalpathi – 1000 stroke
Side bending – 25
Toe touching – 25
SN – 10
LS 3 mile walk