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Starting Rujuta Diwekar's Meal Plan from today onwards.

Discussion in 'Keep Fit & Maintain Shape' started by shruthipraveen, Apr 5, 2013.

  1. reh

    reh Platinum IL'ite

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    Diet
    ====
    Meal 1- 3 piece papaya, 1 glass water
    Meal 2- kesari bath(office) [Could not pack b/f and nothing else was there in office canteen] , 1 green tea
    Meal 3- 1 small bowl cucumber
    Meal 4- 1 bowl of papaya
    Meal 5- 1 glass green tea , 4 dates
    Meal 6 – 1 apple, 1 guava
    Meal 7 – 2.5 chappathi, fish, 1 piece groundnut chikki(Home made)

    Water-1.5 litre
     
  2. reh

    reh Platinum IL'ite

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    Sep 4

    Diet
    ====
    Meal 1- 1 bowl cucumber , ½ litre water
    Meal 2- ½ baked pototo with onion ,lime and chilly , 1 cup veg soup with carrot and cabbage
    Meal 3- 1 bowl boiled cauliflower
    Meal 4- 1 small bowl cucumber
    Meal 5- big bowl cucumber
    Meal 6 – 1 carrot
    Meal 7 – veg soup with carrot and cabbage

    Water-2 litre

    Exercise
    =======
    Walking- 30 min
    Abdominal exercise – 15 min
     
  3. reh

    reh Platinum IL'ite

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    Sep 5

    Diet
    ====
    Meal 1- 1 guava , ½ litre water
    Meal 2- 1 bowl papaya, ½ bowl cucumber
    Meal 3- I guava
    Meal 4- 1 big bowl watermelon
    Meal 5- I peach
    Meal 6 – 1 bowl cooked carrot
    Meal 7 – veg soup with carrot and cabbage

    Water-2 litre

    Exercise
    =======
    Walking- 30 min
     
  4. reh

    reh Platinum IL'ite

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    Sep 6

    Diet - GM diet Day 4
    ====
    Meal 1- ½ litre water, 1 small banana
    Meal 2- 1 big banana , green tea
    Meal 3- 1 bowl curd , 2 small banana
    Meal 4- 1 bowl curd , 2 small banana
    Meal 5-
    Meal 6 –
    Meal 7 –

    Water-2 litre

    Exercise
    =======
    [FONT=&quot]Walking- 30 min[/FONT]
     
  5. reh

    reh Platinum IL'ite

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    Sep 11

    Diet
    ====
    Meal 1- ½ litre water , methi seeds, 1 banana
    Meal 2- 1 idly , sambhar
    Meal 3- boiled cauliflower, 1 green tea
    Meal 4-2 methi chappathi, lettuce and hummus
    Meal 5-1 bowl water melon
    Meal 6 – 3 garlic methi chapathi , chicken curry

    Water- 2 litre

    Exercise
    =======
    Walking- 45 min
    JM 30D shred – Day 3
    LS 4 mile walk
    Situps - 25
     
  6. reh

    reh Platinum IL'ite

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    Sep 12

    Diet
    ====
    Meal 1- ½ litre water , methi seeds, 1 banana
    Meal 2- 1 garlic methi chapathi 3 spoon of palada payasam (home made sweet)
    Meal 3- 1 chapathi , hummus , green tea
    Meal 4- 1 methi chappathi, lettuce and hummus
    Meal 5- cucumber salad , boiled long beans and bitter guard
    Meal 6 – 1 garlic methi chapathi , green tea
    Meal 7 - broken wheet and jaggery homemade sweet
    Meal 8 – 2 chapathi and egg curry with egg white
    Meal 9 - 2 small banana


    Water- 3 litre

    Exercise
    =======
    Walking- 45 min
    JM 6W6P week 1 – Day 5
    LS 2 mile walk
     
  7. reh

    reh Platinum IL'ite

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    Sep 17
    Diet
    ====
    Meal 1- ½ litre water methi seeds, 1 banana
    Meal 2- 1 chapathi , Veg curry ,1 banana
    Meal 3- 1 bowl water melon
    Meal 4- 1 chapathi , grilled fish
    Meal 5- wheat green gram jaggery ada
    Meal 6 – banana
    Meal 7 – 1 bowl musk melon

    Water- 2.5 litre

    Exercise
    =======
    LS 5 mile walk
    Kapalpathi – 500 stroke
    SN – 5 set
    JM 30 day shred – Day 4
     
  8. Nihariks

    Nihariks Senior IL'ite

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    Okay I think to start with step 5
    That suits to my body very well
     
  9. reh

    reh Platinum IL'ite

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    Sep 18

    Diet
    ====
    Meal 1- ½ litre water , 1 banana, 1 spoon methi seeds
    Meal 2- 2 egg white palak omlette , 1 chapathi
    Meal 3- 1 banana
    Meal 4- 2 chapathi , palak dal
    Meal 5- 1 khakra, 1 banana
    Meal 6 – boiled black channa
    Meal 7 – 1 bowl papaya

    Water- 3 litre

    Exercise
    =======
    JM 6W6P week 1 – Day 6
    LS 3 mile walk
    Kapalpathi – 400 stroke
     
  10. reh

    reh Platinum IL'ite

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    Sep 19

    Diet
    ====
    Meal 1- ½ litre water , 1 banana, 1 spoon methi seeds
    Meal 2- 2 wheat dosa , channa masala
    Meal 3- 2 small tomato
    Meal 4- 2 chapathi , egg curry(only egg white)
    Meal 5- 1 bowl papaya, 1 banana
    Meal 6 – boiled channa
    Meal 7 – 1 chapathi , fish, boiled beetroot

    Water- 1 litre

    Exercise
    =======
    Jm 30day shred – day 5
    Kapalpathi – 400 stroke
    Ls walk 2 mile
    Sit up – 25
    Side bending –25
    Toe touching - 50
     

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