Starting Rujuta Diwekar's Meal Plan from today onwards.

Hi Everyone,

Was looking for a support group to keep on track for the Rujuta Diwekar Meal Plans. I have been on and off it.. but have been able to keep up with few things for last 10 days like eating fruit first thing in the morning.. and trying to eat every 2 hrs. Below is my meal for today till now :

7:30 Wake Up
8:00 Banana
9:00 2 Chapati+Sabzi+Half cup of tea
11:00 Handful of Peanuts

 

Aug 20

Diet
====
Meal 1-1 spoon methi , ½ litre water ,1banana
Meal 2- 1 glass oats with milk , 2 dosa and sambar
Meal 3- 1 chappathi with tofu ,capsicum masala , 2 fig
Meal 4- 1 chapathi , cabbage
Meal 5- 1 bowl papaya
Meal 6 – 5 almond , boiled channa
Meal 7 - 2 chappathi , suid masala
Meal 8 – 1 guava , 1 banana

Water-3 litre

 

Aug 21

Diet
====
Meal 1-1 spoon methi , ½ litre water ,1banana
Meal 2- 1 glass oats , 2chapathi, veg curry
Meal 3- drumstick leaves, 7 almond
Meal 4- brown rice veg biriyani, 1 bowl papaya
Meal 5- 1 bowl cucumber salad
Meal 6 – 2 chapathi and fish curry
Meal 7 – 2 piece oats jaggery burfi (homemade)

Water- 4 litre

Exercise
=======
Walking-
30 minutes
LS 2 mile walk
Yoga – 1 hour
Suryanamaskar – 10
Sit up - 25
Kapalpathi -300 stroke
Aug 21

Diet
====
Meal 1-1 spoon methi , ½ litre water ,1banana
Meal 2- 1 glass oats , 2chapathi, veg curry
Meal 3- drumstick leaves, 7 almond
Meal 4- brown rice veg biriyani, 1 bowl papaya
Meal 5- 1 bowl cucumber salad
Meal 6 – 2 chapathi and fish curry
Meal 7 – 2 piece oats jaggery burfi (homemade)

Water- 4 litre

 

Hi, which brand of green tea is good? Please let me know one which I can buy in Bangalore

I am also joining this group from tomorrow!

 

Aug 22

Diet
====
Meal 1-1 spoon methi , ½ litre water ,1banana
Meal 2- 3/4 glass oats with milk 1.5 idly and sambar
Meal 3- 1/4th cube chees , 1 chapathi
Meal 4- 1 cup green tea , oats jaggery burfi
Meal 5- 1 chapathi, egg white, beetroot
Meal 6- 1 bowl cucumber salad, ¼ apple
Meal 7-2 banana
Meal 8 – 2 chappathi, dal , salad, 1 piece oats burfi ( could not resist L)

Water- 4 litre

 

Aug 23

Diet
====
Meal 1-1 spoon methi ,1 litre water ,1banana
Meal 2- 1/3 rd glass oats with milk , 2 chapathi with lettuce salad
Meal 3- 8 almonds and 4 cashew
Meal 4- 1 chapathi , dal
Meal 5- 1 chapathi egg white
Meal 6 – 1 apple
Meal 7 – one bounty , one ladoo( guest at home and could not resist)
Meal 8 - 2 chapathi , soya chilli with capsicum

Water- 2.5 litre

 

Aug 27

Diet
====
Meal 1- 1 spoon methi ,1 litre water ,1banana
Meal 2- 4 wheat idly tomato chutney
Meal 3- oats jaggery sweet
Meal 4- 2 spoon rice and fish gravy
Meal 5- 1 banana
Meal 6 – 1 jilebi
Meal 7 – 2 methi garlic chapathi

Water- 2 litre

Exercise
=======
Nill L daughter having cold. So spend time with her

 

Aug 29

Diet
====
Meal 1- 1 spoon methi ,1 litre water ,1banana
Meal 2- 3 wheat idly sambar
Meal 3- 1 apple, green tea
Meal 4- 5 prunes
Meal 5- ½ bowl brown rice veg biriyani
Meal 6 – I bowl cucumber salad
Meal 7 – 2 oats dry fruit ladoo.
Meal 8 – 1 bowl rice and sambar
Meal 9 - 2 wheat dosa and egg white
…. Too much dinner …. Don’t know why I had so much .
Water- 2.5 litre

 

Aug 30

Diet
====
Meal 1-1/2 litre water ,1banana
Meal 2- wheat puttu , black channa
Meal 3- handful of oven roasted peanut
Meal 4- 2 chapathi , pumpkin and greengram
Meal 5- 5 dates
Meal 6 – I bowl cucumber salad
Meal 7 – broken wheat and veg bisibelle bath
Meal 8 – 4 biscuits

Water- 2.5 litre

 

:thumbsup to all for practising 4 rules..
I too like to join in your group.

I tried the RD's meal plan some months ago, but stopped because of laziness after one month vacation from native. Now after seeing this thread I got motivated to be back to RD's meal plan.

I have avoided drinking tea first in the morning, but now drinking horlicks, soon plan to change it to ragi/kambu kanji with buttermilk according to climate.

Nice thread...