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Starting Rujuta Diwekar's Meal Plan from today onwards.

Discussion in 'Keep Fit & Maintain Shape' started by shruthipraveen, Apr 5, 2013.

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  1. Apr 13, 2013 #11
    shruthipraveen

    shruthipraveen Platinum IL'ite

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    hi ladies! i have not followed her meal plan for the past 4 days due to irritability, pms etc. will start afresh after vishu. how are u guys doing?
     
    shruthipraveen, Apr 13, 2013
    shruthipraveen, Apr 13, 2013
    #11
  2. Apr 21, 2013 #12
    shruthipraveen

    shruthipraveen Platinum IL'ite

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    I LOST 1 kg in less than 2 weeks and I was not even following RD's meal plan properly. Had awedding eve, wedding and party too!
    Just one major change- not waking up to tea/coffee and eating fruit after workout. :)
     
    shruthipraveen, Apr 21, 2013
    shruthipraveen, Apr 21, 2013
    #12
    3 people like this.
  3. May 11, 2013 #13
    priya191

    priya191 Junior IL'ite

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    Hi Shruti,

    Anychange in 15 days? are you following diet? If yes, I would like to join in this group.
     
    priya191, May 11, 2013
    priya191, May 11, 2013
    #13
  4. Jun 24, 2013 #14
    prernadh

    prernadh New IL'ite

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    hi ladies,

    I too want to join in .Can u share this plan with me ,and how long we have to continue this . thnks
     
    prernadh, Jun 24, 2013
    prernadh, Jun 24, 2013
    #14
  5. Jul 17, 2013 #15
    Pinabolton

    Pinabolton New IL'ite

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    Just got thru reading her books can you add me also pls . I'm new at this so don't really know how to flow with this page~help
     
    Pinabolton, Jul 17, 2013
    Pinabolton, Jul 17, 2013
    #15
  6. Jul 17, 2013 #16
    amihere

    amihere Platinum IL'ite

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    Hi,
    I too wanna join in as a first step I wanna replace my first meal(coffee) with a fruit and trying to eat small regular meals every 2hours. Will post the progress here.
     
    amihere, Jul 17, 2013
    amihere, Jul 17, 2013
    #16
  7. Jul 17, 2013 #17
    shruthipraveen

    shruthipraveen Platinum IL'ite

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    I left it long back- just too lazy as one has to follow the meal plans in advance while following RD's plan. But I'll support u all if u r following it!
     
    shruthipraveen, Jul 17, 2013
    shruthipraveen, Jul 17, 2013
    #17
  8. Jul 17, 2013 #18
    pman16

    pman16 Platinum IL'ite

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    amihere, good to see you here after a long time. I remember earlier you were active in krishnamma's thread or so.
     
    pman16, Jul 17, 2013
    pman16, Jul 17, 2013
    #18
  9. Jul 18, 2013 #19
    amihere

    amihere Platinum IL'ite

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    Hi Pman, was active in workout daily thread and shiva's :)

    Had a few almonds and cashew as the first meal.Took boost along with breakfast after working out.
     
    amihere, Jul 18, 2013
    amihere, Jul 18, 2013
    #19
    2 people like this.
  10. Jul 19, 2013 #20
    amihere

    amihere Platinum IL'ite

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    Forgot about the first meal today...but had breakfast by 7.30.

    Had food in moderation every two hours yesterday.
     
    amihere, Jul 19, 2013
    amihere, Jul 19, 2013
    #20
    1 person likes this.
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