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Starting Paleo Diet Mar 1st 2018

Discussion in 'Indian Diet & Nutrition' started by sapthu02, Mar 1, 2018.

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Mar 1, 2018 #1
sapthu02 Gold IL'ite

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Hi all...

I'm starting paleo diet from today.. these r the fundamentals for one to follow..

Day 1 Mar 1st 2018 70 kgs target weight is 50 kgs..

Who ever is interested to join.. can join n we can do this together..

sapthu02, Mar 1, 2018

sapthu02, Mar 1, 2018

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Mar 1, 2018 #2

Rihana Moderator Staff Member IL Hall of Fame

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For the meat based diet, why does it say all meat has to be with skin and fat? Isn't that against the idea of losing weight?

Best of luck, sapthu. I cant join but will be reading thread. Can't join as following diet will mean I will be on permanent fast. : )

Rihana, Mar 1, 2018

Rihana, Mar 1, 2018

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Mar 1, 2018 #3

sapthu02 Gold IL'ite

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This is a high fat low carbs diet...thats why Should wat eat more of fat pa.. that way ur hunger level n quantity will reduce n u will automatically lose weight.

sapthu02, Mar 1, 2018

sapthu02, Mar 1, 2018

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Mar 1, 2018 #4

Shanvy IL Hall of Fame

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@sapthu02 long time.all the best. hope it is just weight loss you are looking and have no underlying complaints of cholesterol or any issues.

paleo is hard for a vegertarian like me who does not even eat eggs. i have heard of some success from people followinf the vegetarian diet.

do check with your dr before you start because reducing too much carb can have a pull back effect if your body is used to carbs..

Shanvy, Mar 1, 2018

Shanvy, Mar 1, 2018

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Mar 1, 2018 #5

sapthu02 Gold IL'ite

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It's a doctor who had given this advice. So under doctor supervision I'm doing paleo. I guess I sud be doing fine. Need some ppl to join me... for motivation atleast

sapthu02, Mar 1, 2018

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Mar 1, 2018 #6

Shanvy IL Hall of Fame

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Good @sapthu02. It was just a caution and happy to know you are following dr advice.

Can’t give company as it is a little tough for me to follow this diet

Shanvy, Mar 1, 2018

Shanvy, Mar 1, 2018

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Mar 12, 2018 #7

dgjo New IL'ite

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sapthu02 said: ↑

This is a high fat low carbs diet...thats why Should wat eat more of fat pa.. that way ur hunger level n quantity will reduce n u will automatically lose weight.
Click to expand...

Hi @sapthu02 ... I am planning to start from April... But somehow sceptical about the posters you have included. Try to check The Paleo Diet® - Easy Paleo Recipes, Nutritional Science & More! which is the official website of the founder of Paleo diet.

Will get back to you in diet emergencies

Last edited: Mar 12, 2018

dgjo, Mar 12, 2018

dgjo, Mar 12, 2018

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Jun 15, 2018 #8

sapthu02 Gold IL'ite

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Hello Guys.. I have started this Paleo diet again from June 1st 2018.
I had a break becoz of a wedding in the family.
I started with 69.8 Kgs on 1st and now in 14 days lost 3 Kgs.
And i feel energetic, and diabetic levels have come down and i have become more active

sapthu02, Jun 15, 2018

sapthu02, Jun 15, 2018

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Jun 15, 2018 #9

ashneys Platinum IL'ite

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sapthu02 said: ↑

Hello Guys.. I have started this Paleo diet again from June 1st 2018.
I had a break becoz of a wedding in the family.
I started with 69.8 Kgs on 1st and now in 14 days lost 3 Kgs.
And i feel energetic, and diabetic levels have come down and i have become more active
Click to expand...

Hi, possible to share your diet intake for the past 14 days that helped with 3 kgs weight loss ?

ashneys, Jun 15, 2018

ashneys, Jun 15, 2018

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Jun 15, 2018 #10

sapthu02 Gold IL'ite

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Sure @ashneys

Paleo needs more intake of Fat.

What is my usual food is:
4.30 am - wake up
after refreshing 20 ml of coconut oil i just drink
by 9.30 am Break fast. Usually Egg fry / burji or boiled sauted eggs on all days except on Thursday.
Thursday Break fast is Bullet proof coffee
around 11 am 1 green tea without sugar
lunch 1.15 pm - usually paleo allowed veggies cooked in ghee / butter / coconut oil with eggs or cucumber or paneer
around 4 pm - have some snacks like - fried lotus seeds, paleo allowed seeds or cucumber / raw guava / raw coconut

7.30 pm - 1 cup of veggie / non veg soup
9pm - 1 cup hot water with apple cider vinegar before bed

one full day water intake is like 5 lts.

sapthu02, Jun 15, 2018

sapthu02, Jun 15, 2018

#10

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