Sssgupta's Weightloss Journey Starts- Dec 2020 (indian Festivals Over)

Hi All,

I am in Fremont, California.
I am working mom of 2 kids and wife of 3 rd kid. I am starting my weight(fat) loss journey today. And I am fully motivated and wants to take some buddies with me.
I will try log my exercise and food everyday and will post weights once a week.

Today 26/11/2020 my weight is 80.9 Kg
Food and exercise : I will post tomorrow.

Lets loose and win together.

-SSSGupta

 

Last 2 days were ok for me. first day I did all good except I ate whole pack of parle G because of craving and then repent lot. today was a good day. Did some changes to satisfy my hunger and craving.

Some changes are

- in place of Tea in my evening I took chocolate flavored protein shake.
- when i was craving for some sweet, ate 1 raisin
- did not munch anything when I was craving , just took water
- to full my tummy made tomato soup with all veggies and took 2 full bowls.

Exercise: 40 mins walk + 40 sit ups+ 30 dumbell fly + 30 dumbell raise


Cya tomorrow