Screen time determines how productive our life is nowadays! iPhone provides weekly report about our screen time with a detailed breakdown of how and when we spent time in social media. But it is critical for us to keep track of what we think, what we say and what we act daily to measure how much we transform ourselves into a spiritual being. Unfortunately, most teachings are abstruse as they are written in languages unfamiliar to us and the effect of those invaluable teachings get lost in the translation. Practically we rely on other’s opinion and shape up our lives. Some of the invaluable practical measures can be easily accomplished through simple steps: 1) Facebook – What is a Facebook? It is record of how we build our thoughts, words and actions building a world that we perceive. 100% of one’s character is built through these activities. Instead of looking for maximum number of likes (one should remain demure) one should use these activities for own personality development. The objective is to transform these activities into an ethereal ones and should result in exhilaration as opposed to glamorous exhibition of pomp and show. We need to remember that this Facebook is available in our memories and is reviewed automatically when we encounter the end of life. However, one need not wait for it and can review it as often as possible during one’s lifetime. 2) Google - No research is carried out without a proper investigation and information gathering. When one writes his own Facebook, one might encounter languor and lassitude and may have to refer to how it is being done. It is imperative the scriptures are written with a code for right-living and one can always refer them and if they are difficult to comprehend, one should use a proper Guru who has the ability to pave the road to right-living. 3) Instagram – This is related to Google above. Besides listening and assimilating rich knowledge shared by the Guru, one also need to have a proper method to instantly communicate with the divinity inside of each one of us. This can be done through meditation, prayer, and other methods that would get to the core of each life. Sometimes, revelations happen when one is engrossed into the nature. This communication must be consistent and lyrical straight from the heart and with a faith that would help us to get the answers we are looking for. Instant and direct communication in a way, is a direct perception of the truth and what is revealed is more powerful and makes one effervescent and ebullience. 4) WhatsApp - What is happening inside is as important as what is perceived by us every day. All the information coming from various people around us needs to be reviewed with sincerity and honesty to review what improvement one can make to one’s character. That becomes an input into changing our thoughts, words, and actions and eventually our own character. All feedback from outside world is perception by others and the real feedback comes from the conscience through proper method of introspection. What is happening inside and how one feels is best known only to everyone. 5) Twitter - The mind is filled with constant banter and mostly reflecting the emotions inside of us. There are 3 aspect to everything we encounter in our lives and they are receipt, reaction and response. We can choose what to receive and how to respond through internal control systems. But more importantly, one needs to learn how to control the reactions inside of oneself as most of the time, the mind is engaged in constant chatter. Discriminating them, direct them to where they belong and acting on general well-being of the mind is essential. Mind is the cause of man’s trouble when it is also the solution for the salvation of the man. How we manage these twits determine how we make our life rejuvenated.