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soya milk.....

Discussion in 'Indian Diet & Nutrition' started by ramya98, May 6, 2013.

  1. May 6, 2013 #1
    ramya98

    ramya98 New IL'ite

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    is soya milk will helpful to reduce weight or increase weight.........
     
    ramya98, May 6, 2013
    ramya98, May 6, 2013
    #1
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  2. May 11, 2013 #2
    RadiantFlower

    RadiantFlower Platinum IL'ite

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    As far as I know, only if you have a previous hormonal imbalance, it's known to promote weight gain.
     
    RadiantFlower, May 11, 2013
    RadiantFlower, May 11, 2013
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  3. May 12, 2013 #3
    Swethasri

    Swethasri Platinum IL'ite

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    it has a good amt of protein but I don't think it helps in reduce or increase weight.what are you looking for?u want to reduce or gain??
     
    Swethasri, May 12, 2013
    Swethasri, May 12, 2013
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  4. Jun 6, 2013 #4
    shagydeep

    shagydeep Bronze IL'ite

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    Hello,
    Soya milk is good for increase weight...
     
    shagydeep, Jun 6, 2013
    shagydeep, Jun 6, 2013
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  5. Jun 8, 2013 #5
    cpriya0

    cpriya0 New IL'ite

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    Hi there,

    To the best of my knowledge, soya milk is suggested by nutritionists to control your weight, meaning to help you shed weight. It is full of protein and considered a less-calorie substitute for milk. It is not recommended for weight gain. Hope that answered your question
     
    cpriya0, Jun 8, 2013
    cpriya0, Jun 8, 2013
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  6. Jun 10, 2013 #6
    svidr

    svidr New IL'ite

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    If you are from united states you are better off not eating soy because most of production of soy, potato and corn are genetically modified (GMO). Moreover soy can hamper metabolism. Following is link in soy info:
    Soy: Cons outweigh pros. Nutritionist Haylie Pomroy
     
    svidr, Jun 10, 2013
    svidr, Jun 10, 2013
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