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South Beach diet

Discussion in 'Keep Fit & Maintain Shape' started by neets, May 19, 2010.

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  1. May 29, 2010 #21
    neets

    neets Silver IL'ite

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    Preets,
    yes thats why i like this diet sooo much...i forgot that i loved rice so much...it feels so good.!!
    i dont keep a track of everything .my only principles are:
    DOnt stay hungry.
    eat just the amount to satisfy hunger not more than that.

    i think with this diet it will do.one of my favorite snack is yogurt.i couldn't find any low fat sugar free yogurt from store.so i make my own flavored one.i add the sugar substitute to my low fat yogurt and extract(strawberry or vanilla) and yippeee i get the wonderful yoplait kindof without sugar.

    and the recipes i follow are from the blog i have provided in one of my previous post.kalyn's kitchen blogspot.

    i will try to add a sample day diet from the book.you can use the same plan and substitute curries of your choice to the plan.just give me some time,i will post more recipes before monday !
     
    neets, May 29, 2010
    neets, May 29, 2010
    #21
  2. May 29, 2010 #22
    nitav24

    nitav24 New IL'ite

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    hey neets n preets

    @ neets wat a comprehensive listg of can eat/cant eat u'v given bless u

    @ preets all d best for ur diet i started mine from 28th so feel free to connect n share.

    we r all here for one another

    tgthr we can n will succeed

    love n cheers

    nita
    :cheers
     
    Last edited: May 29, 2010
    nitav24, May 29, 2010
    nitav24, May 29, 2010
    #22
  3. May 31, 2010 #23
    Preets

    Preets Silver IL'ite

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    Ladies,

    You guys are great sense of motivation for me....thanks so much for being there.I am starting tomorrow...i just hope I can control my cravings :)

    Take Care
    Preets.
     
    Preets, May 31, 2010
    Preets, May 31, 2010
    #23
  4. May 31, 2010 #24
    nitav24

    nitav24 New IL'ite

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    all d best preets

    honey its a gr8 diet to be on
    at no time did i feel any hunger pangs or difficulty
    just hang in there dear and u'll love urself for it

    U CAN DO IT

    we r in it tgthr

    love

    nita
     
    nitav24, May 31, 2010
    nitav24, May 31, 2010
    #24
  5. May 31, 2010 #25
    nitav24

    nitav24 New IL'ite

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    hello preets

    i notice u r online ...we could chat for a direct conversation n connectivity

    wat say u...hw do we exchange ids...but how do we do it ???
     
    nitav24, May 31, 2010
    nitav24, May 31, 2010
    #25
  6. May 31, 2010 #26
    Preets

    Preets Silver IL'ite

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    hey,

    i am sorry did not see you message....lets connect on gmail...my id is wanttostayfit@gmail.com.

    Gals...I have started my day 1...so far so just had some green tea without sugar and added a few spices like sauf,dal chinni,adrak...i used to have this...they say it helps in weight loss...n i love the taste....so i think im going to stop my regular tea for this two weeks and will have this....

    yaar...breakfast is a big problem...since we cannot have any upma,poha,roti,bread,cereal...please suggest something besides egg...cannot eat egg everyday...boringgggg :))

    Take Care
    Preets.
     
    Preets, May 31, 2010
    Preets, May 31, 2010
    #26
  7. Jun 1, 2010 #27
    nitav24

    nitav24 New IL'ite

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    hey preets

    yes breakfast is a little tuff but there r sooooo many options....
    dal pancakes
    grilled tomatoes
    soya patties
    vege chaat

    u just need to get out d conventional mode

    will write tmrw on ur id

    love

    nita
     
    Last edited: Jun 1, 2010
    nitav24, Jun 1, 2010
    nitav24, Jun 1, 2010
    #27
  8. Jun 2, 2010 #28
    neets

    neets Silver IL'ite

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    hi all,
    i have egg everyday ,but add to it different ingredients.
    red/green peppers or i add some greens ,wait until it wilts and then add egg and prepare.

    nita can you post recipes of dal pancake etc.
     
    neets, Jun 2, 2010
    neets, Jun 2, 2010
    #28
  9. Jun 3, 2010 #29
    nitav24

    nitav24 New IL'ite

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    hey neets

    i am pretty much doing the same thing.... egg in different forms or withe varying ingredients.

    DAL PANCAKES......

    3 types of dal = split moong....urad dhuli and chana ( proportion should be.. 1 cup, 1/2 cup and 1/3 cup of dal in the order given.

    soak overnite if making for breakfast or for 3-4 hrs.

    grind to a paste along with a small piece of ginger, green chillies and garlic. i even add tomato puree n pizza seasoning to give it a rich flavor.

    now spread out like dosas or pancakes. u can stuff with veges or chicken mince or paneer or watever.......

    they r yum n a lifeline for those on d 1st phase of SBD.

    hope d recipe is clear enough otherwise u knw whr to find me......

    love

    nita
    :coffee:coffee

    PS. u can retain all or 3/4 of d skin of d moong dal. its very rich in fibre.
     
    Last edited: Jun 3, 2010
    nitav24, Jun 3, 2010
    nitav24, Jun 3, 2010
    #29
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  10. Jun 3, 2010 #30
    neets

    neets Silver IL'ite

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    thanks Nita i will try that.
     
    neets, Jun 3, 2010
    neets, Jun 3, 2010
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