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Some Suggestions For High Bp In This Tension Filled Life

Discussion in 'Indian Diet & Nutrition' started by MOKSHA GUPTA, Nov 23, 2007.

  1. MOKSHA GUPTA

    MOKSHA GUPTA New IL'ite

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    E) EK KALI KA JAMMU KA GARLIC ; The ek kali ka jammu ka garlic has been found useful in lowering BP. One should consume daily one ek kali ka garlic empty stomach with luke warm water. F) RESTRICT INTAKE OF ALCOHOL ; G) QUIT SMOKING ;

    D) EXERCISES ; Exercises reduce BP is a proven fact .It should be noted that only ISOTONIC EXERCISES are beneficial. Such excercises include walking , jogging , swimming , cycling. ISOMETRIC EXERCISES like weight- lifting are not beneficial in reducing BP.

    & Gourd vegetables like Lauki , Karela , Turai etc. C) WEIGHT REDUCTION ; Weight is directly corelated with blood pressure. Therefore with increase in weight BP increases. So reducing weight at times help to reduce BP.

    Hypertension means high blood pressure.There are various causes of Hypertension. Below are some nonmedical measures to cure Hypertension.

    A) RESTRICTION ON THE INTAKE OF SODIUM ; Normally 10-15 gms of salt is consumed daily .Individuals suffering from Hypertension should consume 2-3 gms of salt daily. In order to make food palatable even with less salt one should make use of pepper powder , lemmon juice etc . Also avoid food items like Jam , Canned fruits, Sauces, Pickles , Papads , Salted biscuits , Salted dry fruits, Cheese , Butter , Potato chips & fruits like Lichi , Pineapple

    B) INCREASE THE INTAKE OF POTASSIUM RICH FOODS ; Some Potassium rich foods are Coconut water, Water obtained after boiling Moong Dal, Amla, Guava , Sapota, Papaya, Sweet lime , Peaches , Phalsa , Plums

    IMPROVE YOUR LIFE AND LIVE AWAY FROM TENSION ..MOKSHA GUPTA
     
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  2. Tamildownunder

    Tamildownunder Bronze IL'ite

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    Dear Moksha Gupta,

    Thanks for posting very useful suggestions to reduce BP.

    The other methods to reduce BP are: Doing meditation, wearing rudraksh maala, having a proper sleep etc.

    Regards,

    TDU
     
  3. Sriniketan

    Sriniketan IL Hall of Fame

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    Thanks for this useful information, MOKSHA GUPTA!

    sriniketan
     
  4. Chellam1936

    Chellam1936 New IL'ite

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    Dear TDU,
    Pl.tell me how wearing rudrakshamala helps in reducing BP.
    Regards,
    chellam
     
  5. Chellam1936

    Chellam1936 New IL'ite

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    Dear TDU,
    Pl. tell me how Rudrakshamala helps in reducing BP.In addition to all the suggestions given by Mokshaguptha, I would suggest that reducing stress and tensions in life helps a lot. for that adopting a detached attitude helps. Is it possible?
    chellam
     
  6. lakshmi1945

    lakshmi1945 Silver IL'ite

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    'Art Of Living' as propounded by Sri Sri Ravishanker seems to have gained popularity in reducing stress and tensions in life.
    Lakshmi :idea
     
  7. janaki70

    janaki70 New IL'ite

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    Hi,
    Thanks for yr useful information. Doing pranayamam is also best to reduce BP.
     
  8. veen

    veen Senior IL'ite

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    Hi Moksha,

    Thanks for good info. I feel Exercise, Diet r improtant factors on this issue.

    regds
     
  9. healthonmove

    healthonmove Gold IL'ite

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    It's never too late to change lifestyle! Keeping weight in check, eating a healthy diet & giving up on harmful habits can reduce the hypertension risk.
     
  10. saibal007

    saibal007 New IL'ite

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    Just go for cinnamon (dalchini) powder with luke warm water ...taking it on balancing time 9am and 9 pm ..and then check bp after one week
     

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